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Thu 16th May 2024 at 1:54pm by DIY Diva

Walk > General
  • Time
    27:54
  • Miles
    1.19
  • Min/mi
    23:27
  • Stride(cm)
    61
  • Cals
    77
  • Cadence
    113
  • BPM
    70
  • %MHR
    37.5
  • B/mi
    1643
  • Asc(m)
    286
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 23:40(23:40/mi) 70/90bpm [1656b/mi] 70cal 43/65rpm 2.54/3.55mph
2) 0.19mi - 4:14(22:26/mi) 67/76bpm [1503b/mi] 7cal 54/58rpm 2.68/3.09mph
23:40 4:14

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:59 77 74-81 2232 112 104-118 8/26
0.13 3:09 1:21 21:31 77 65-82 1657 111 104-114 36/0
0.19 4:26 1:17 20:28 61 59-67 1248 114 110-120 17/10
0.25 5:48 1:22 21:54 68 54-76 1489 113 110-116 5/31
0.31 7:15 1:27 23:08 64 58-71 1481 112 108-116 29/4
0.38 8:16 1:01 16:10 69 64-74 1115 111 108-114 9/26
0.44 9:36 1:21 21:30 64 56-75 1376 111 108-114 17/10
0.50 11:10 1:33 24:54 72 60-86 1793 112 110-114 17/21
0.56 13:04 1:55 30:37 79 74-89 2418 113 104-118 20/3
0.63 15:37 2:32 40:36 75 64-83 3045 112 108-120 9/34
0.69 16:56 1:20 21:16 66 61-73 1404 115 106-120 14/22
0.75 18:11 1:15 19:55 68 62-74 1354 113 108-114 13/3
0.81 20:02 1:50 29:28 71 66-78 2092 115 110-122 23/14
0.88 21:11 1:10 18:38 69 66-73 1285 115 110-120 16/16
0.94 22:25 1:13 19:33 71 67-76 1389 113 110-114 2/8
1.00 23:39 1:15 19:52 70 67-74 1391 111 110-112 7/11
1.06 24:55 1:15 20:05 69 67-73 1386 111 110-114 11/14
1.13 26:17 1:22 21:59 70 67-76 1539 111 108-114 26/0
1.19 27:49 1:32 24:26 64 59-69 1564 111 108-114 12/31
1.19 27:54 5 1:15:56 62 61-62 4708 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 31.1% 24:13
    36 28.3% 19:13
    25 18.0% 21:36

  • Cadence Distribution

    113 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:29 More
    800m 10:28 21:04 More
    1km 14:33 23:25 More
    Mile 22:56 22:56 More

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