Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 12:06pm by Tizer

Swim > General
  • Time
    55:28
  • Miles
    1.87
  • per 100m
    1:51
  • Cals
    629
  • Cadence
    58
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

1) 0.31mi - 8:31(27:24/mi) 106cal 28/32rpm
2) 0.31mi - 9:08(29:23/mi) 105cal 29/37rpm
3) 0.31mi - 8:53(28:37/mi) 105cal 29/30rpm
4) 0.31mi - 9:09(29:27/mi) 105cal 29/30rpm
5) 0.31mi - 9:42(31:12/mi) 104cal 28/30rpm
6) 0.31mi - 10:03(32:19/mi) 104cal 29/30rpm
7) 0mi - 2(26:16/mi) 30/30rpm
8:31 9:08 8:53 9:09 9:42 10:03 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:31 1:31 24:24 62 60-64
0.12 3:10 1:39 26:39 59 58-60
0.19 4:51 1:41 27:02 57 56-58
0.25 6:34 1:43 27:34 58 56-58
0.31 8:18 1:44 27:53 58 56-58
0.37 10:00 1:42 27:19 58 56-58
0.43 11:41 1:41 27:13 58 56-58
0.50 13:49 2:08 34:15 59 54-74
0.56 15:36 1:47 28:45 58 58-60
0.62 17:25 1:49 29:10 58 58-60
0.68 19:11 1:47 28:36 58 58-60
0.75 20:56 1:45 28:07 58 58-60
0.81 22:42 1:45 28:16 58 56-58
0.87 24:25 1:43 27:36 58 58-60
0.93 26:12 1:47 28:46 58 56-58
0.99 28:12 2:01 32:22 59 58-60
1.06 30:05 1:53 30:14 58 58-60
1.12 31:53 1:47 28:50 58 58-60
1.18 33:41 1:48 28:59 58 56-60
1.24 35:27 1:46 28:25 58 56-58
1.30 37:14 1:48 28:50 57 56-58
1.37 39:03 1:48 29:04 57 56-58
1.43 41:21 2:19 37:13 58 58-60
1.49 43:14 1:53 30:13 58 56-58
1.55 45:07 1:53 30:15 58 58-60
1.62 46:58 1:52 29:56 58 58-60
1.68 48:49 1:51 29:42 58 58-60
1.74 50:40 1:51 29:46 58 58-60
1.80 52:30 1:50 29:37 58 58-60
1.86 55:04 2:33 41:04 58 52-60
1.87 55:28 24 43:08 60 58-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    58 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:25 More
    800m 13:49 27:48 More
    1km 17:25 28:02 More
    Mile 28:24 28:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:22 25:37
    750m 12:30 26:49
    1km 17:01 27:23
    1500m 26:17 28:12
    1 mile 28:20 28:20
    1.9km 33:52 28:41
    3km 55:17 29:39
    3.8km 1:11:14 30:10
    5km 1:35:37 30:47
    10km 3:21:09 32:22
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