Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 10:24am by pnjnj

Bike > General
  • Time
    22:47
  • Miles
    3.20
  • Mph
    8.4
  • Cals
    122
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    717
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:25(5:25/mi) 99/112bpm [537b/mi] 29cal
2) 1mi - 5:01(5:01/mi) 97/109bpm [487b/mi] 24cal
3) 1mi - 8:27(8:27/mi) 101/126bpm [853b/mi] 44cal
4) 0.2mi - 3:53(19:49/mi) 112/125bpm [2219b/mi] 25cal
5:25 5:01 8:27 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.19 104 89-112 868 0/1
0.25 1:47 44 10.18 102 96-108 601 4/2
0.38 2:24 37 12.23 95 92-96 466 2/3
0.50 3:00 36 12.43 91 87-94 439 0/1
0.63 3:35 35 12.89 91 87-93 424 2/1
0.75 4:11 36 12.41 97 93-100 469 1/2
0.88 4:50 39 11.54 96 95-100 499 5/1
1.00 5:25 35 12.87 107 102-110 499 1/3
1.13 6:04 39 11.51 107 104-109 558 1/6
1.25 6:41 37 12.16 101 99-103 498 1/2
1.38 7:16 35 12.97 92 85-99 426 1/1
1.50 7:53 37 12.22 92 89-95 452 0/2
1.63 8:21 28 16.01 99 95-106 371 2/0
1.75 8:58 37 12.03 99 90-103 494 0/2
1.88 9:44 46 9.71 89 86-92 550 1/1
2.00 10:27 42 10.70 93 92-95 522 4/0
2.13 11:04 37 12.03 86 72-94 429 3/0
2.25 11:44 40 11.30 81 73-87 430 2/0
2.38 12:23 39 11.43 89 87-92 467 2/2
2.50 13:08 45 10.05 98 94-101 585 0/1
2.63 13:58 50 9.06 115 102-126 761 0/0
2.75 14:46 49 9.20 116 109-125 757 0/1
2.88 15:42 55 8.17 102 98-106 749 0/1
3.00 18:51 3:09 2.38 103 93-113 2601 1/1
3.13 20:40 1:49 4.14 104 93-117 1506 2/0
3.20 22:47 2:07 2.02 119 112-124 3541 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.9% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:14 4:30 More
    1km 2:53 4:38 More
    Mile 4:45 4:45 More
    5k 19:45 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:14 7:37
    20km 1:35:59 7:43
    15 miles 1:57:10 7:49
    20 miles 2:38:57 7:57
    40km 3:20:07 8:03
    25 miles 3:21:22 8:03
    42km 3:30:45 8:05
    50 miles 6:59:49 8:24
    56 miles 7:53:25 8:27
    100 miles 14:35:18 8:45
    112 miles 16:27:02 8:49
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