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Thu 16th May 2024 at 7:25am by John58

Run > Treadmill
  • Time
    58:25
  • Miles
    4.87
  • Min/mi
    12:00
  • Pacing
    40.4%
  • WAVA
    45.30
  • Stride(cm)
    84
  • Cals
    551
  • Watts
    241
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1453
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:59(9:59/km) 90/117bpm [899b/km] 56cal 176/298W
2) 1km - 6:08(6:08/km) 123/130bpm [755b/km] 67cal 281/298W
3) 1km - 6:07(6:07/km) 130/133bpm [796b/km] 71cal 282/312W
4) 1km - 6:20(6:20/km) 128/132bpm [810b/km] 68cal 275/297W
5) 1km - 6:21(6:21/km) 129/134bpm [819b/km] 70cal 274/314W
6) 1km - 6:22(6:22/km) 133/136bpm [848b/km] 72cal 273/303W
7) 1km - 7:17(7:17/km) 133/139bpm [969b/km] 80cal 236/300W
8) 0.84km - 9:49(11:38/km) 120/131bpm [1397b/km] 67cal 100/158W
9:59 6:08 6:07 6:20 6:21 6:22 7:17 9:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 6:13 6:13 24:52 77 63-104 1915 149 90-168 239 54-298
0.50 8:45 2:32 10:07 108 104-114 1092 167 164-172 280 251-291
0.75 11:14 2:30 9:58 117 113-121 1166 171 168-176 280 269-296
1.00 13:43 2:29 9:54 123 121-124 1218 174 172-176 280 271-292
1.25 16:11 2:28 9:51 126 122-130 1242 174 170-176 282 257-298
1.50 18:38 2:27 9:49 129 126-131 1267 174 172-178 283 253-312
1.75 21:06 2:28 9:52 131 129-133 1293 174 172-176 281 271-294
2.00 23:35 2:29 9:55 131 128-132 1299 174 170-180 280 254-311
2.25 26:08 2:34 10:14 127 123-131 1300 170 164-176 275 200-297
2.50 28:43 2:35 10:20 127 124-129 1312 169 164-174 273 215-297
2.75 31:18 2:35 10:19 128 124-131 1321 170 164-176 272 220-314
3.00 33:49 2:31 10:03 131 128-133 1316 172 164-178 278 244-299
3.25 36:21 2:32 10:08 132 129-135 1338 170 150-176 276 239-303
3.50 38:57 2:36 10:23 133 128-136 1382 170 164-178 270 226-294
3.75 41:30 2:33 10:14 133 130-136 1360 171 164-180 274 240-293
4.00 44:01 2:31 10:03 136 133-139 1367 172 164-178 278 238-295
4.25 46:37 2:36 10:24 136 133-139 1415 171 158-180 269 219-300
4.50 51:26 4:49 19:15 124 117-134 2388 127 114-166 138 75-279
4.75 56:06 4:40 18:41 126 112-131 2354 121 118-124 86 23-130
4.87 58:24 2:18 18:35 106 100-112 1970 122 86-132 110 65-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 170 4.3 43:36 10:09
    Walk 20.1 119 0.6 11:43 20:20
    Still 5.3 - - 3:04 -

  • Power Distribution

    241W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.45% More
    800m 4:53 9:50 44.76% More
    1km 6:07 9:51 46.65% More
    Mile 9:51 9:51 49.34% More
    5k 31:12 10:03 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 44.63
    5km 36:17 11:41 45.72
    5M 1:00:04 12:01 45.23
    10km 1:15:38 12:10 44.98
    10M 2:05:15 12:32 45.03
    Half 2:46:45 12:44 44.49
    20M 4:21:07 13:03 45.02
    Mara 5:47:40 13:16 45.09
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