Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 6:18am by RunSaffyRun

Cross > Rowing - Indoor
  • Time
    10:20
  • Miles
    1.24
  • Min/mi
    8:20
  • Cals
    92
  • Watts
    99
  • Cadence
    62
  • BPM
    111
  • %MHR
    62.8
  • B/mi
    922
  • Surface
    Indoor

Notes & Comments

1) 1.24mi - 10:20(8:19/mi) 111/128bpm [922b/mi] 92cal 30/33rpm 98/131W
10:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 37 37 9:50 87 80-92 855 57 30-64 80 34-105
0.13 1:07 31 8:10 96 91-100 783 63 60-66 99 91-103
0.19 1:37 29 7:47 103 100-105 802 64 62-66 104 100-108
0.25 2:08 31 8:19 105 104-106 872 63 62-66 95 90-106
0.31 2:38 31 8:09 108 106-110 881 64 62-66 101 94-108
0.38 3:10 32 8:25 109 108-110 917 64 62-66 98 92-103
0.44 3:41 31 8:14 111 108-113 914 63 62-66 96 93-98
0.50 4:12 31 8:13 109 108-112 895 63 60-66 96 94-99
0.56 4:42 31 8:14 111 110-112 914 63 62-66 96 93-100
0.63 5:14 31 8:24 111 110-112 932 63 60-64 94 89-97
0.69 5:44 30 8:06 111 110-112 899 61 58-64 94 88-102
0.75 6:16 31 8:23 112 111-114 939 61 58-64 92 86-99
0.81 6:47 31 8:18 113 111-114 938 60 58-62 96 91-105
0.88 7:18 32 8:25 113 111-116 951 61 58-62 91 89-93
0.94 7:49 30 8:08 117 115-118 952 61 60-62 101 91-110
1.00 8:19 31 8:09 115 114-117 937 59 56-62 100 94-108
1.06 8:50 30 8:08 115 113-116 935 60 58-62 99 93-113
1.13 9:19 29 7:42 120 116-123 924 61 60-62 118 113-125
1.19 9:48 29 7:44 125 123-127 967 62 60-64 120 113-131
1.24 10:19 31 9:23 127 121-128 1193 61 58-62 115 110-123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Cadence Distribution

    62 avge / 66 max

  • Power Distribution

    99W (131 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:57 7:50 More
    800m 3:59 8:02 More
    1km 5:01 8:04 More
    Mile 8:08 8:08 More
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