Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 6:34pm by Loopyphil

Run > General
  • Time
    1:05:23
  • Miles
    7.00
  • Min/mi
    9:20
  • Stride(cm)
    101
  • Cals
    663
  • Cadence
    171
  • BPM
    143
  • B/mi
    1333
  • Asc(m)
    383
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 142/154bpm [1231b/mi] 94cal 6.92/7.56mph
2) 1mi - 8:45(8:45/mi) 144/163bpm [1259b/mi] 92cal 6.86/7.49mph
3) 1mi - 13:12(13:12/mi) 125/166bpm [1650b/mi] 87cal 4.54/16.09mph
4) 1mi - 8:15(8:15/mi) 138/159bpm [1138b/mi] 72cal 7.27/10.69mph
5) 1mi - 8:23(8:23/mi) 148/168bpm [1241b/mi] 88cal 7.16/11.33mph
6) 1mi - 9:45(9:45/mi) 163/174bpm [1588b/mi] 123cal 6.16/9.35mph
7) 1mi - 8:21(8:21/mi) 166/171bpm [1387b/mi] 107cal 7.18/7.85mph
8) 0mi - 2(9:04/mi) 166/166bpm [1505b/mi] 6.61/7.18mph
8:40 8:45 13:12 8:15 8:23 9:45 8:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 127 103-143 1174 167 122-172 7/3
0.50 4:27 2:08 8:33 147 140-151 1256 169 166-172 8/15
0.75 6:39 2:12 8:50 145 136-149 1280 172 168-176 17/15
1.00 8:40 2:01 8:03 148 142-154 1192 174 172-176 24/25
1.25 10:42 2:02 8:08 143 138-146 1163 172 168-176 43/14
1.50 12:54 2:12 8:47 147 144-154 1290 171 166-176 28/58
1.75 15:57 3:03 +52 12:11 144 116-163 1755 171 166-176 6/23
2.00 18:18 2:21 9:24 139 127-155 1306 170 168-172 17/13
2.25 20:39 2:22 9:27 154 145-165 1456 170 168-172 38/14
2.50 37:09 16:30 +12:27 1:06:00 109 61-150 7194 163 108-172 9/37
2.75 39:54 2:45 11:00 129 120-135 1418 171 162-194 66/79
3.00 43:55 4:01 16:04 109 72-133 1751 169 116-180 17/1
3.25 46:00 2:05 8:20 138 125-159 1151 171 166-180 10/8
3.50 48:05 2:05 8:18 139 135-145 1155 172 168-192 5/8
3.75 50:02 1:57 7:48 139 136-142 1084 175 168-188 9/23
4.00 52:11 2:09 8:37 138 135-143 1189 172 168-176 29/11
4.25 54:18 2:07 8:26 143 137-155 1206 172 168-180 25/29
4.50 56:20 2:02 8:08 148 141-158 1203 175 170-196 17/21
4.75 58:23 2:04 8:14 148 139-153 1219 172 166-204 22/15
5.00 1:04:43 6:20 +4:10 25:20 153 125-167 3877 175 166-204 20/33
5.25 1:07:07 2:24 9:34 167 161-174 1598 163 108-174 15/9
5.50 1:09:46 2:39 10:36 159 150-167 1685 167 110-176 16/19
5.75 1:12:08 2:22 9:29 164 159-168 1555 172 170-176 19/17
6.00 1:14:28 2:20 9:21 164 157-170 1534 173 168-176 27/13
6.25 1:16:37 2:09 8:35 167 164-170 1434 175 174-176 23/13
6.50 1:18:41 2:04 8:14 167 163-170 1376 175 174-176 35/20
6.75 1:20:47 2:06 8:23 165 163-168 1384 176 174-178 10/28
7.00 1:22:50 2:03 8:12 166 163-170 1362 174 172-178 24/16
7.00 1:22:52 2 12:45 166 166-166 2117 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 22.6% 8:21
    23 7.8% 7:43
    21 15.9% 8:55
    18 5.0% 8:59
    18 8.1% 9:08
    17 10.5% 8:16

  • Cadence Distribution

    171 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 171 6.9 1:07:13 11:29
    Walk 2.8 117 0.1 2:38 43:18
    Still 0.6 - - 34 -
    Pause 13.1 - - 12:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 0.00% More
    800m 3:57 7:57 0.00% More
    1km 4:58 8:00 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 31:23 10:06 0.00% More
    5 miles 1:04:31 12:54 0.00% More
    10k 1:15:49 12:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:38 8:54
    5M 45:46 9:09
    10km 57:38 9:17
    10M 1:35:26 9:33
    Half 2:07:03 9:42
    20M 3:18:57 9:57
    Mara 4:24:53 10:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here