Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 6:14pm by PJH92

Run > General
  • Time
    45:20
  • Miles
    4.08
  • Min/mi
    11:07
  • WAVA
    37.75
  • Stride(cm)
    86
  • Cals
    471
  • Cadence
    169
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1702
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 4:19(8:02/mi) 149/163bpm [1198b/mi] 53cal 7.46/10.16mph
2) 0.51mi - 2:57(5:47/mi) 152/163bpm [880b/mi] 37cal 10.36/11.59mph
3) 0.13mi - 1:08(8:57/mi) 158/160bpm [1413b/mi] 15cal 6.71/10.16mph
4) 0.13mi - 40(5:13/mi) 159/162bpm [830b/mi] 9cal 11.5/11.92mph
5) 0.04mi - 58(26:41/mi) 155/161bpm [4137b/mi] 12cal 2.25/11.29mph
6) 0.5mi - 2:58(5:53/mi) 157/169bpm [925b/mi] 38cal 10.18/11.52mph
7) 0.13mi - 1:47(14:14/mi) 155/164bpm [2206b/mi] 22cal 4.21/9.96mph
8) 0.13mi - 41(5:22/mi) 152/169bpm [814b/mi] 7cal 11.2/11.31mph
9) 0.06mi - 1:56(32:32/mi) 156/173bpm [5074b/mi] 24cal 1.85/10.75mph
10) 0.51mi - 2:59(5:51/mi) 172/186bpm [1007b/mi] 42cal 10.25/11.59mph
11) 0.12mi - 2:07(16:59/mi) 154/182bpm [2616b/mi] 23cal 3.53/10.02mph
12) 0.13mi - 42(5:27/mi) 160/170bpm [873b/mi] 8cal 11/11.06mph
13) 0.05mi - 2:00(38:46/mi) 152/173bpm [5893b/mi] 22cal 1.55/10.98mph
14) 0.51mi - 2:58(5:51/mi) 170/183bpm [994b/mi] 39cal 10.27/11.02mph
15) 0.13mi - 1:55(14:59/mi) 159/178bpm [2382b/mi] 22cal 4.01/9.96mph
16) 0.13mi - 39(5:04/mi) 161/169bpm [815b/mi] 7cal 11.85/11.69mph
17) 0.04mi - 3:18(1:16:21/mi) 152/171bpm [11606b/mi] 34cal 0.79/11.56mph
18) 0.31mi - 11:18(36:58/mi) 129/168bpm [4768b/mi] 57cal 1.62/6.37mph
4:19 2:57 1:08 40 58 2:58 1:47 41 1:56 2:59 2:07 42 2:00 2:58 1:55 39 3:18 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 4:18 4:18 +1 8:01 147 121-163 1179 164 120-174 25/21
1.04 7:13 2:55 5:48 152 137-162 882 181 120-196 21/17
1.15 8:11 58 8:59 158 155-160 1419 166 156-180 5/2
1.26 8:45 34 5:07 159 156-162 814 187 172-192 2/3
1.28 9:36 51 30:49 157 146-161 4839 78 0-190 2/6
1.78 12:28 2:52 5:50 156 134-169 909 184 180-188 19/16
1.87 13:58 1:30 15:22 154 139-164 2365 124 0-162 7/4
1.98 14:33 35 5:20 153 135-169 816 185 166-192 2/4
2.03 16:24 1:51 36:14 151 130-165 5471 79 0-184 10/8
2.53 19:15 2:51 5:48 171 147-186 992 186 182-192 19/21
2.63 21:05 1:50 17:05 154 130-181 2630 125 108-220 9/6
2.74 21:39 34 5:22 161 149-170 864 187 168-194 2/3
2.78 23:27 1:48 47:41 157 134-172 7486 85 0-186 10/10
3.27 26:18 2:51 5:48 169 132-183 982 186 182-190 19/14
3.37 27:59 1:41 15:47 154 141-176 2430 133 110-186 11/9
3.48 28:30 31 4:55 160 145-168 786 192 166-196 1/4
3.50 31:35 3:05 2:08:13 153 126-171 19618 32 0-190 7/4
3.81 42:47 11:12 36:49 136 106-168 5007 90 0-170 27/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 5:23

  • Cadence Distribution

    169 avge / 220 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 179 3.8 30:11 9:01
    Walk 21.3 115 0.3 11:15 35:25
    Still 7.4 - - 3:55 -
    Pause 7.1 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 52.19% More
    800m 2:53 5:47 58.59% More
    1km 3:57 6:22 55.82% More
    Mile 6:50 6:50 55.61% More
    5k 25:55 8:20 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 38.46
    5km 33:45 10:52 38.19
    5M 56:30 11:18 37.35
    10km 1:11:30 11:30 36.98
    10M 1:59:41 11:58 36.57
    Half 2:40:21 12:14 35.88
    20M 4:13:33 12:41 35.96
    Mara 5:39:41 12:58 35.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here