Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 6:03pm by karl

Walk > General
  • Time
    57:00
  • Miles
    2.94
  • Min/mi
    19:23
  • Stride(cm)
    67
  • Cals
    285
  • Cadence
    124
  • BPM
    71
  • %MHR
    37.5
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 70/82bpm [1062b/mi] 88cal 61/123rpm
2) 1mi - 15:54(15:54/mi) 68/75bpm [1082b/mi] 89cal 60/66rpm
3) 0.94mi - 25:56(27:43/mi) 74/88bpm [2051b/mi] 108cal 43/123rpm
15:10 15:54 25:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:26 75 70-82 1157 129 124-136
0.25 3:49 1:53 15:08 71 68-74 1074 127 122-130
0.38 5:39 1:50 14:41 70 66-74 1028 125 122-130
0.50 7:27 1:48 14:25 70 67-74 1009 124 118-128
0.63 9:33 2:05 16:44 69 66-71 1154 124 120-128
0.75 11:24 1:51 14:48 71 68-74 1051 124 122-126
0.88 13:17 1:53 15:06 69 66-76 1042 121 118-124
1.00 15:10 1:53 15:04 70 67-73 1055 121 118-124
1.13 17:03 1:53 15:01 68 65-71 1021 124 120-130
1.25 19:10 2:07 17:00 68 65-72 1156 123 118-126
1.38 21:08 1:58 15:45 69 66-72 1087 120 118-126
1.50 23:14 2:06 16:48 68 64-71 1143 120 114-126
1.63 25:07 1:52 14:59 67 64-72 1004 123 116-126
1.75 26:58 1:52 14:53 67 64-69 997 125 124-128
1.88 28:49 1:50 14:43 69 65-72 1016 125 122-130
2.00 31:04 2:16 18:05 71 67-75 1284 124 120-128
2.13 33:39 2:35 20:39 70 66-75 1446 124 120-126
2.25 36:27 2:47 22:18 72 66-76 1606 124 120-128
2.38 39:09 2:42 21:37 73 67-78 1578 125 122-128
2.50 42:01 2:52 22:56 71 68-76 1628 122 118-124
2.63 45:50 3:50 30:36 72 65-81 2203 123 118-128
2.75 50:04 4:14 33:48 79 71-87 2670 129 126-130
2.88 54:57 4:53 39:04 77 69-84 3008 126 120-128
2.94 57:01 2:04 34:18 74 71-77 2539 126 124-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:14 14:34 More
    1km 9:18 14:58 More
    Mile 15:00 15:00 More

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