Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 5:47pm by manicstreetpounder

Walk > General
  • Time
    23:57
  • Miles
    1.32
  • Min/mi
    18:09
  • Stride(cm)
    70
  • Cals
    137
  • Cadence
    127
  • BPM
    73
  • %MHR
    42.2
  • B/mi
    1333
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 73/89bpm [1310b/mi] 101cal 60/67rpm
2) 0.32mi - 6:00(18:31/mi) 75/90bpm [1388b/mi] 36cal 59/72rpm
17:57 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 62 60-65 1116 126 120-132 1/2
0.13 2:01 54 14:16 59 53-64 842 129 122-132 0/1
0.19 3:05 1:04 17:10 70 63-75 1201 128 126-132 1/2
0.25 4:10 1:05 17:18 76 71-83 1315 127 120-134 0/1
0.31 5:19 1:09 18:24 83 80-87 1527 127 124-132 0/1
0.38 6:30 1:11 18:52 77 72-89 1453 128 122-132 1/1
0.44 7:38 1:08 18:08 74 72-78 1342 128 124-132 0/2
0.50 8:43 1:05 17:15 74 71-76 1277 129 126-132 1/0
0.56 9:52 1:09 18:29 75 73-77 1386 128 124-130 2/0
0.63 11:08 1:16 20:15 74 71-81 1499 126 124-130 3/0
0.69 12:15 1:07 17:57 78 77-80 1400 125 124-126 0/2
0.75 13:25 1:10 18:35 75 72-77 1394 126 122-130 0/2
0.81 14:33 1:08 18:06 72 71-73 1304 126 124-130 0/3
0.88 15:43 1:10 18:42 71 68-74 1328 129 126-132 0/0
0.94 16:50 1:07 17:54 71 68-74 1271 130 128-132 2/0
1.00 17:57 1:07 17:47 73 71-80 1298 127 122-132 4/0
1.06 19:05 1:08 18:13 85 80-90 1549 127 122-144 0/0
1.13 20:13 1:08 18:11 74 70-79 1346 127 124-130 0/1
1.19 21:21 1:08 18:04 68 62-71 1228 127 122-130 0/3
1.25 22:30 1:09 18:21 72 68-75 1322 128 124-132 1/1
1.31 23:39 1:09 18:24 76 70-83 1398 124 118-130 4/0
1.32 23:58 19 26:44 83 82-83 2218 121 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Cadence Distribution

    127 avge / 144 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:34 17:13 More
    1km 10:59 17:41 More
    Mile 17:51 17:51 More
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