Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 2:07pm by Harry

Run > General

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Time
7:30
Miles
0.61
Min/mi
12:18
Stride(cm)
87
Cals
75
Cadence
151
BPM
118
%MHR
67.6
B/mi
1454
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 0.98km - 7:30(7:38/km) 121/156bpm [924b/km] 75cal

7:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	88 68-113	867	179 176-182	0/5
0.13	1:08	31	8:09	124 113-131	1011	177 174-182	4/5
0.19	2:07	1:00	15:54	132 122-139	2098	117 82-174	11/0
0.25	3:24	1:17	20:26	122 117-131	2493	100 82-122	12/0
0.31	5:03	1:39	26:24	112 103-123	2956	138 86-182	10/0
0.38	5:37	34	9:07	103 100-106	938	161 126-182	3/4
0.44	6:16	39	10:23	113 103-127	1173	173 126-192	0/10
0.50	6:40	24	6:31	135 129-142	880	178 176-178	0/17
0.56	7:09	29	7:40	148 143-151	1135	178 176-180	5/2
0.61	7:29	20	6:58	154 152-155	1074	181 176-184	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	15.8%	21:35
11	3.8%	7:02

Cadence Distribution
151 avge / 192 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.7	176	0.5	4:42	9:49
Walk	33.9	101	0.1	2:32	19:11
Still	3.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	6:26	12:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:40	12:40
5km	42:07	13:33
5M	1:09:45	13:57
10km	1:27:49	14:08
10M	2:25:25	14:33
Half	3:13:36	14:47
20M	5:03:11	15:10
Mara	6:43:39	15:24

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