Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 8:39am by MarkC

Bike > General

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Time
9:06
Miles
1.46
Mph
9.6
Cals
68
BPM
105
%MHR
61.1
B/mi
651
Asc(m)
14
Surface
Road

Notes & Comments

1) 1.46mi - 9:06(6:13/mi) 107/130bpm [665b/mi] 68cal 9.65/16.18mph

9:06

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.55	80 78-84	383	0/0
0.13	34	16	14.24	90 87-93	379	0/2
0.19	49	15	15.20	89 89-90	351	0/1
0.25	1:03	15	15.16	91 89-94	360	0/2
0.31	1:40	37	6.11	102 97-107	1002	0/2
0.38	1:59	19	11.83	104 102-109	528	0/1
0.44	2:19	20	11.16	110 110-110	591	0/17
0.50	3:24	1:04	3.51	93 70-113	1591	2/2
0.56	3:51	28	8.09	78 75-80	579	0/0
0.63	4:13	21	10.51	87 84-89	497	0/0
0.69	4:31	18	12.28	102 92-112	498	0/0
0.75	4:51	19	11.61	119 114-123	615	0/0
0.81	5:10	20	11.51	123 123-124	641	2/1
0.88	5:29	19	12.08	124 122-125	616	0/2
0.94	5:48	19	11.87	123 123-123	622	1/0
1.00	6:09	22	10.46	120 119-123	688	0/1
1.06	6:32	23	9.98	128 126-129	769	3/0
1.13	6:58	26	8.67	123 121-125	851	1/0
1.19	7:19	21	10.70	119 117-121	667	0/2
1.25	7:39	20	11.25	113 113-114	602	2/0
1.31	8:04	25	8.91	115 111-119	775	1/0
1.38	8:29	25	8.86	111 107-116	752	1/1
1.44	8:54	24	9.28	112 110-113	724	3/0
1.46	9:06	12	7.52	111 111-111	886	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:31	5:04	More
1km	3:21	5:23	More
Mile	6:07	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:07	7:25
20km	1:33:55	7:33
15 miles	1:55:18	7:41
20 miles	2:37:46	7:53
40km	3:19:56	8:03
25 miles	3:21:13	8:03
42km	3:30:52	8:05
50 miles	7:08:20	8:34
56 miles	8:04:39	8:39
100 miles	15:11:48	9:07
112 miles	17:11:41	9:13

Bespoke Fields

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