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Wed 15th May 2024 at 8:01am by Ocelot Spleens

Walk > General

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Time
43:17
Miles
2.16
Min/mi
20:02
Pacing
0%
Stride(cm)
78
Cals
236
Cadence
103
BPM
88
%MHR
53.5
B/mi
1770
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 87/97bpm [1779b/mi] 114cal 51/54rpm 2.93/0mph
2) 1mi - 19:37(19:37/mi) 88/109bpm [1727b/mi] 104cal 52/55rpm 3.06/0mph
3) 0.16mi - 3:13(20:24/mi) 86/89bpm [1754b/mi] 18cal 52/59rpm 2.94/0mph

20:27 19:37 3:13

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	85 74-91	1795	101 98-102	1/0
0.13	2:19	1:00	15:55	89 87-92	1416	101 100-102	3/0
0.19	3:33	1:14	19:45	89 86-91	1757	102 100-104	3/0
0.25	4:44	1:12	19:05	84 82-86	1603	102 100-102	3/0
0.31	5:57	1:12	19:18	85 83-87	1641	102 100-104	5/0
0.38	7:11	1:14	19:44	87 85-89	1716	102 102-102	4/0
0.44	8:32	1:21	21:43	86 85-87	1867	102 100-102	5/0
0.50	9:47	1:15	20:02	85 84-86	1702	103 102-104	5/0
0.56	11:01	1:14	19:45	84 84-85	1659	103 102-104	4/0
0.63	12:23	1:22	21:51	85 84-86	1857	103 100-106	6/0
0.69	13:57	1:34	24:58	89 87-91	2222	99 96-106	9/0
0.75	15:17	1:20	21:21	94 93-97	2008	104 102-106	0/9
0.81	16:28	1:11	18:57	94 92-96	1781	103 102-106	0/3
0.88	17:47	1:19	21:02	89 85-92	1872	104 102-104	1/0
0.94	19:06	1:19	21:01	86 84-88	1808	104 102-106	3/0
1.00	20:21	1:15	20:02	90 87-93	1803	101 98-104	0/2
1.06	21:35	1:14	19:40	93 90-97	1830	105 104-106	0/9
1.13	22:50	1:15	19:59	92 90-95	1838	105 102-108	0/5
1.19	24:05	1:16	20:11	88 87-90	1776	105 104-108	1/2
1.25	25:18	1:13	19:24	87 86-89	1688	104 104-106	0/4
1.31	26:30	1:12	19:16	87 86-88	1676	105 102-108	0/4
1.38	27:46	1:16	20:11	88 87-88	1776	103 102-104	0/5
1.44	29:01	1:15	19:58	92 87-98	1836	103 100-106	0/7
1.50	30:18	1:18	20:41	84 79-88	1738	102 100-106	3/0
1.56	31:35	1:16	20:18	88 84-91	1786	103 102-104	2/3
1.63	32:51	1:17	20:26	102 91-108	2084	104 100-108	0/7
1.69	34:03	1:12	19:17	90 83-101	1736	103 102-104	0/2
1.75	35:10	1:06	17:41	85 82-88	1503	104 104-104	0/2
1.81	36:17	1:07	17:59	86 83-88	1547	105 102-108	0/1
1.88	37:37	1:20	21:13	85 83-88	1804	104 102-104	0/0
1.94	38:48	1:11	19:03	83 82-86	1581	103 102-106	0/1
2.00	40:04	1:16 +5	20:12	86 84-87	1738	104 102-108	1/0
2.06	41:16	1:12	19:11	87 86-89	1669	104 102-104	1/0
2.13	42:28	1:12	19:06	85 84-86	1624	104 102-104	1/0
2.16	43:22	54	24:13	86 85-87	2083	102 102-102	1/0

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.4%	20:19
See your biggest climbs

Cadence

103 (108 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:33	19:12	More
1km	12:04	19:25	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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