Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 5:47am by Alicia86

Run > General
  • Time
    20:46
  • Miles
    2.01
  • Min/mi
    10:20
  • Pacing
    95.7%
  • WAVA
    45.28
  • Stride(cm)
    84
  • Cals
    203
  • Watts
    228
  • Cadence
    186
  • BPM
    123
  • %MHR
    79.8
  • B/mi
    1270
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 119/136bpm [1226b/mi] 98cal 220/283W
2) 1mi - 10:24(10:24/mi) 126/138bpm [1309b/mi] 104cal 234/295W
3) 0.01mi - 5(10:37/mi) 125/126bpm [1328b/mi] 1cal 300/316W
10:18 10:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 77 67-90 804 178 114-200 183 66-252 0/5
0.13 1:20 41 10:50 104 91-117 1126 186 182-190 228 211-241 1/1
0.19 2:00 40 10:41 119 117-119 1271 188 184-192 207 205-217 1/1
0.25 2:38 39 10:18 121 120-124 1246 189 186-192 213 208-223 1/1
0.31 3:15 36 9:43 122 121-123 1185 188 186-190 202 194-209 0/3
0.38 3:51 36 9:32 119 115-121 1135 188 184-190 198 186-208 0/6
0.44 4:27 36 9:39 115 113-117 1111 187 184-190 218 192-233 0/2
0.50 5:04 37 9:55 119 118-120 1180 186 182-190 228 223-233 0/1
0.56 5:43 39 10:27 123 121-125 1286 187 182-190 235 230-239 1/0
0.63 6:26 43 11:21 127 125-128 1441 186 182-190 244 216-261 2/0
0.69 7:06 40 10:47 126 125-127 1359 186 184-190 198 192-211 0/2
0.75 7:44 38 10:08 125 124-127 1266 186 182-188 219 202-247 1/0
0.81 8:24 40 10:38 130 128-133 1382 186 184-190 275 248-283 4/0
0.88 9:04 40 10:42 135 133-136 1444 186 182-190 260 246-280 3/0
0.94 9:42 38 10:01 132 126-135 1321 186 182-190 214 196-244 0/2
1.00 10:18 36 9:33 121 117-126 1156 186 182-190 197 190-206 0/5
1.06 10:53 36 9:33 114 114-116 1089 186 182-190 207 202-214 0/5
1.13 11:30 36 9:44 115 113-118 1119 186 180-190 227 212-243 1/0
1.19 12:11 42 11:04 122 119-127 1351 187 182-192 261 245-286 3/0
1.25 12:51 40 10:39 128 126-130 1363 189 182-196 204 184-275 0/2
1.31 13:31 39 10:32 125 125-126 1316 187 184-190 231 196-261 2/0
1.38 14:10 40 10:33 128 125-130 1351 186 182-190 251 237-265 2/0
1.44 14:50 39 10:31 132 130-132 1388 186 182-190 232 217-240 1/0
1.50 15:29 39 10:27 128 125-132 1338 187 184-190 210 204-215 0/2
1.56 16:07 37 10:00 122 121-124 1219 186 182-188 209 202-219 0/2
1.63 16:44 38 10:06 122 121-125 1232 186 182-190 241 216-273 2/1
1.69 17:25 41 10:56 128 125-134 1399 184 180-188 285 263-295 6/0
1.75 18:05 40 10:32 137 134-138 1444 186 182-188 264 247-290 3/0
1.81 18:44 39 10:26 137 134-138 1430 186 182-190 246 221-262 1/0
1.88 19:22 38 10:14 131 127-134 1340 186 182-188 220 215-224 0/0
1.94 20:00 38 10:09 125 124-127 1268 186 182-190 230 218-237 1/0
2.00 20:41 41 10:50 123 122-125 1333 185 182-188 226 210-280 3/2
2.01 20:46 5 12:44 125 125-126 1591 185 184-186 305 292-316 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 10:23

  • Cadence Distribution

    186 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 2 20:42 10:21
    Walk 0.3 114 0 4 12:16

  • Power Distribution

    228W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.71% More
    800m 5:01 10:05 38.05% More
    1km 6:21 10:13 39.22% More
    Mile 10:09 10:09 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 43.32
    5km 32:57 10:36 45.48
    5M 54:34 10:55 44.74
    10km 1:08:42 11:03 44.46
    10M 1:53:45 11:23 44.11
    Half 2:31:27 11:34 43.21
    20M 3:57:11 11:52 43.31
    Mara 5:15:47 12:03 43.02
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