Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 5:36pm by DamianP123

Run > General
  • Time
    1:05:54
  • Miles
    7.54
  • Min/mi
    8:44
  • Pacing
    63.2%
  • WAVA
    54.84
  • Stride(cm)
    107
  • Cals
    758
  • Watts
    297
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1065
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 119/128bpm [1035b/mi] 101cal 294/369W
2) 1mi - 8:53(8:53/mi) 121/125bpm [1075b/mi] 103cal 286/328W
3) 1mi - 9:03(9:03/mi) 122/129bpm [1103b/mi] 104cal 286/331W
4) 1mi - 8:33(8:33/mi) 120/132bpm [1027b/mi] 96cal 285/373W
5) 1mi - 8:28(8:28/mi) 123/134bpm [1042b/mi] 98cal 302/385W
6) 1mi - 8:49(8:49/mi) 122/134bpm [1075b/mi] 98cal 305/392W
7) 1mi - 8:36(8:36/mi) 124/145bpm [1067b/mi] 102cal 309/402W
8) 0.54mi - 4:49(9:01/mi) 125/131bpm [1126b/mi] 56cal 306/339W
8:42 8:53 9:03 8:33 8:28 8:49 8:36 4:49

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 113 79-124 1006 164 118-170 268 182-332 1/6
0.50 4:26 2:12 8:50 123 119-128 1086 170 166-174 325 298-347 4/1
0.75 6:37 2:10 8:42 123 120-124 1070 171 166-176 305 241-369 6/6
1.00 8:42 2:06 8:24 117 114-121 982 171 166-176 278 260-293 1/6
1.25 10:55 2:12 8:48 122 120-123 1075 173 164-176 287 268-312 4/2
1.50 13:15 2:20 +7 9:21 121 117-125 1132 174 170-178 307 272-328 7/1
1.75 15:30 2:15 8:59 120 117-122 1079 174 172-178 289 276-328 6/1
2.00 17:43 2:13 8:53 121 118-124 1074 174 168-178 276 238-310 4/4
2.25 20:02 2:19 9:17 120 117-122 1114 174 170-178 296 276-326 7/0
2.50 22:22 2:20 9:21 123 117-129 1150 174 168-178 285 242-331 11/1
2.75 24:40 2:17 9:10 121 119-123 1109 173 170-176 275 259-301 5/1
3.00 26:46 2:06 8:23 125 120-129 1047 173 168-178 286 272-301 2/2
3.25 30:06 3:21 +1:13 13:24 121 91-132 1621 173 106-178 310 91-365 6/0
3.50 32:14 2:08 8:31 122 119-128 1038 172 168-176 280 259-298 1/2
3.75 34:23 2:09 8:34 120 115-126 1029 171 166-176 266 235-305 1/11
4.00 36:36 2:14 +4 8:54 119 115-125 1060 172 166-176 285 253-373 4/6
4.25 40:46 4:10 +1:57 16:41 122 87-134 2035 174 172-178 322 287-385 11/0
4.50 42:50 2:04 8:15 129 119-133 1065 173 168-178 318 267-357 5/4
4.75 44:54 2:04 8:15 117 113-127 966 172 168-176 290 267-322 2/10
5.00 47:02 2:07 8:30 125 120-131 1062 172 166-176 290 256-330 2/7
5.25 49:07 2:05 8:21 118 112-122 986 170 164-174 281 243-331 0/14
5.50 51:21 2:14 8:56 122 119-127 1089 173 170-178 316 305-347 5/1
5.75 53:38 2:17 9:09 128 122-134 1171 173 170-176 321 286-392 6/2
6.00 55:50 2:12 8:49 119 113-126 1049 170 162-174 298 245-391 4/14
6.25 58:20 2:29 +21 9:58 117 109-125 1166 170 88-176 310 79-353 0/5
6.50 1:00:33 2:13 +5 8:52 123 119-128 1090 172 168-176 311 248-392 1/5
6.75 1:02:46 2:14 8:55 130 124-145 1158 174 170-178 342 300-402 12/1
7.00 1:04:53 2:07 8:28 127 115-145 1076 170 164-176 277 209-341 3/12
7.25 1:07:03 2:09 8:37 126 122-128 1085 173 170-174 320 297-335 4/4
7.50 1:09:22 2:19 9:17 124 119-131 1151 171 168-174 300 262-339 4/3
7.53 1:10:59 1:37 +1:18 49:01 122 92-125 5980 172 170-174 287 279-295 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.3% 9:49
    16 2.5% 13:38
    16 1.4% 9:07
    13 4.6% 9:21
    12 1.4% 9:09

  • Cadence Distribution

    172 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 172 7.5 1:05:53 9:15
    Walk 1.8 102 0 1:21 3:14:13
    Still 0.0 - - 1 -
    Pause 5.0 - - 3:43 -

  • Power Distribution

    297W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.40% More
    800m 4:04 8:10 47.33% More
    1km 5:08 8:16 48.73% More
    Mile 8:17 8:17 51.44% More
    5k 27:09 8:44 53.37% More
    5 miles 46:52 9:22 50.34% More
    10k 57:55 9:19 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.96
    5km 25:45 8:17 56.29
    5M 42:38 8:32 55.34
    10km 53:41 8:38 54.88
    10M 1:28:54 8:53 54.77
    Half 1:58:21 9:02 54.01
    20M 3:05:20 9:16 54.65
    Mara 4:06:45 9:25 54.74
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