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Tue 14th May 2024 at 8:43pm by cathrobinson

Walk > General

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Time
44:43
Miles
2.80
Min/mi
15:58
Pacing
0%
Stride(cm)
79
Cals
246
Cadence
128
BPM
93
%MHR
51.5
B/mi
1482
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

Round the block with Nic

1) 1mi - 15:36(15:36/mi) 89/124bpm [1388b/mi] 85cal 63/68rpm
2) 1mi - 16:10(16:10/mi) 94/127bpm [1520b/mi] 85cal 61/69rpm
3) 0.8mi - 12:57(16:06/mi) 99/120bpm [1594b/mi] 76cal 64/67rpm

15:36 16:10 12:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	74 61-83	1158	126 124-128	0/3
0.25	4:03	2:06	16:46	80 77-83	1341	127 124-130	0/4
0.38	5:41	1:38	13:03	80 77-82	1044	125 122-130	0/3
0.50	7:40	1:59	15:52	81 73-91	1285	128 124-134	0/4
0.63	9:39	1:59	15:54	87 85-89	1383	128 122-132	2/6
0.75	11:41	2:02	16:13	95 87-108	1540	129 126-132	1/3
0.88	13:35	1:55	15:17	108 100-113	1650	129 126-132	9/1
1.00	15:35	2:00	15:59	110 99-124	1759	129 126-130	8/0
1.13	17:31	1:56	15:28	117 108-126	1809	131 130-134	9/0
1.25	19:56	2:25	19:18	99 83-109	1911	128 86-134	4/0
1.38	21:53	1:57	15:33	109 102-113	1696	131 126-136	8/0
1.50	23:50	1:57	15:38	92 85-104	1439	129 126-134	4/3
1.63	25:45	1:55	15:19	89 84-92	1362	129 124-132	0/8
1.75	27:45	2:00	15:58	82 78-86	1310	129 124-132	0/14
1.88	29:45	2:00	16:02	81 78-84	1299	128 124-132	0/8
2.00	31:45	2:00	16:04	82 78-85	1317	128 124-132	0/6
2.13	33:42	1:56	15:30	84 79-91	1302	129 126-132	0/8
2.25	35:39	1:57	15:39	96 87-106	1503	128 120-134	2/0
2.38	37:45	2:06	16:44	116 107-119	1942	128 124-130	11/0
2.50	39:49	2:05	16:38	111 101-119	1846	127 124-132	10/0
2.63	41:49	2:00	16:02	95 86-102	1522	128 122-130	4/1
2.75	43:49	1:59	15:54	91 86-96	1447	128 124-132	3/2
2.80	44:43	54	16:46	98 91-101	1644	123 112-128	2/0

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	16:19
29 4.7%	16:24
See your biggest climbs

Cadence

128 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:34	15:13	More
1km	9:29	15:16	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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