Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 7:56pm by Lewisc23

Run > General
  • Time
    1:11:17
  • Miles
    10.55
  • Min/mi
    6:45
  • Pacing
    84.8%
  • Stride(cm)
    129
  • Cals
    1001
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1032
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 126/137bpm [932b/mi] 81cal 8.11/8.87mph
2) 1mi - 7:07(7:07/mi) 137/153bpm [974b/mi] 88cal 8.44/9.46mph
3) 0.75mi - 5:30(7:20/mi) 149/154bpm [1092b/mi] 80cal 8.18/8.64mph
4) 0.19mi - 1:00(5:14/mi) 149/154bpm [781b/mi] 14cal 11.45/13.86mph
5) 0.13mi - 1:00(7:57/mi) 152/157bpm [1208b/mi] 15cal 7.55/11.1mph
6) 0.37mi - 2:00(5:22/mi) 153/158bpm [821b/mi] 30cal 11.19/12.06mph
7) 0.13mi - 1:00(7:43/mi) 153/158bpm [1181b/mi] 14cal 7.77/11.15mph
8) 0.55mi - 3:00(5:27/mi) 153/164bpm [835b/mi] 44cal 11/12.31mph
9) 0.13mi - 1:00(7:58/mi) 166/170bpm [1322b/mi] 17cal 7.53/10.06mph
10) 0.37mi - 2:00(5:27/mi) 157/161bpm [856b/mi] 30cal 11.01/12.86mph
11) 0.12mi - 1:00(8:15/mi) 159/165bpm [1312b/mi] 16cal 7.27/10.81mph
12) 0.19mi - 1:00(5:19/mi) 164/167bpm [873b/mi] 17cal 11.27/11.35mph
13) 0.13mi - 1:00(7:54/mi) 161/164bpm [1271b/mi] 16cal 7.6/11.06mph
14) 0.4mi - 3:00(7:34/mi) 166/172bpm [1257b/mi] 51cal 7.93/8.41mph
15) 0.18mi - 1:00(5:26/mi) 159/163bpm [863b/mi] 15cal 11.05/13.27mph
16) 0.13mi - 1:00(7:56/mi) 159/162bpm [1260b/mi] 15cal 7.57/10.96mph
17) 0.37mi - 2:00(5:25/mi) 157/170bpm [850b/mi] 29cal 11.08/11.94mph
18) 0.13mi - 1:00(7:49/mi) 158/163bpm [1235b/mi] 14cal 7.67/10.16mph
19) 0.56mi - 3:00(5:22/mi) 156/164bpm [837b/mi] 42cal 11.18/13mph
20) 0.12mi - 1:00(8:26/mi) 160/165bpm [1349b/mi] 15cal 7.12/11.19mph
21) 0.35mi - 2:00(5:40/mi) 155/164bpm [880b/mi] 26cal 10.57/12.61mph
22) 0.12mi - 1:00(8:20/mi) 151/156bpm [1259b/mi] 11cal 7.2/9.56mph
23) 0.19mi - 1:00(5:24/mi) 158/160bpm [854b/mi] 14cal 11.1/12.5mph
24) 0.12mi - 1:00(8:11/mi) 155/159bpm [1268b/mi] 13cal 7.33/11.56mph
25) 0.38mi - 3:00(7:51/mi) 158/165bpm [1240b/mi] 43cal 7.64/8.1mph
26) 0.05mi - 15(5:23/mi) 158/160bpm [851b/mi] 3cal 11.14/13.78mph
27) 0.13mi - 1:00(7:40/mi) 162/168bpm [1241b/mi] 15cal 7.83/13.78mph
28) 0.1mi - 30(5:01/mi) 168/171bpm [844b/mi] 8cal 11.95/14.07mph
29) 0.12mi - 1:00(8:25/mi) 170/174bpm [1431b/mi] 17cal 7.13/12.38mph
30) 0.15mi - 45(4:51/mi) 170/174bpm [825b/mi] 13cal 12.36/15.11mph
31) 0.12mi - 1:00(8:16/mi) 168/171bpm [1389b/mi] 17cal 7.26/11.77mph
32) 0.09mi - 30(5:40/mi) 168/171bpm [952b/mi] 8cal 10.59/10.83mph
33) 0.13mi - 1:00(7:32/mi) 166/169bpm [1252b/mi] 16cal 7.96/10.92mph
34) 0.04mi - 15(5:41/mi) 168/170bpm [954b/mi] 4cal 10.57/12.29mph
35) 0.14mi - 1:00(7:21/mi) 158/169bpm [1161b/mi] 13cal 8.17/13.05mph
36) 1mi - 7:14(7:14/mi) 159/170bpm [1150b/mi] 101cal 8.29/8.87mph
37) 0.38mi - 2:46(7:19/mi) 158/164bpm [1156b/mi] 36cal 8.2/8.7mph
38) 0.01mi - 2(5:43/mi) 162/163bpm [926b/mi] 10.49/8.1mph
7:24 7:07 5:30 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 3:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 3:00 15 1:00 30 1:00 45 1:00 30 1:00 15 1:00 7:14 2:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:33 118 72-136 892 180 176-182 4/15
1.00 7:23 3:37 7:14 131 127-136 947 180 172-184 3/14
1.50 10:58 3:35 7:09 136 133-139 973 181 178-184 5/9
2.00 14:30 3:32 7:04 138 127-153 974 181 178-184 5/6
2.50 18:11 3:41 7:22 150 146-153 1106 179 176-182 8/7
3.00 21:30 3:19 6:37 149 145-154 987 185 166-202 6/10
3.50 24:28 2:58 5:57 153 149-158 909 188 166-196 6/11
4.00 27:17 2:49 5:38 152 147-159 856 189 172-194 4/7
4.50 30:23 3:05 6:11 159 155-170 983 187 166-196 5/7
5.00 33:37 3:15 6:29 160 154-166 1038 184 166-196 7/5
5.50 37:17 3:40 7:19 164 158-171 1201 178 172-200 8/6
6.00 40:17 3:00 6:00 160 150-170 961 191 170-200 4/7
6.50 43:22 3:05 6:10 156 146-164 961 190 166-198 5/4
7.00 46:23 3:01 6:02 156 149-164 942 188 162-198 6/4
7.50 49:32 3:09 6:18 154 148-160 971 189 162-200 9/4
8.00 53:19 3:47 7:33 158 152-165 1194 178 166-198 7/4
8.50 56:50 3:31 7:02 164 154-173 1154 182 166-206 7/10
9.00 1:00:07 3:17 6:33 168 162-173 1100 184 166-206 11/14
9.50 1:03:43 3:36 7:12 160 150-170 1152 181 172-208 21/21
10.00 1:07:20 3:37 7:14 160 148-170 1157 181 170-186 25/22
10.50 1:10:57 3:37 7:14 158 150-163 1144 182 178-186 26/17
10.55 1:11:18 21 7:30 163 161-164 1221 183 182-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 0.00% More
    800m 2:39 5:19 0.00% More
    1km 3:29 5:36 0.00% More
    Mile 5:39 5:39 0.00% More
    5k 19:17 6:12 0.00% More
    5 miles 31:09 6:14 0.00% More
    10k 39:47 6:24 0.00% More
    10 miles 1:07:09 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:30 6:17
    5M 32:18 6:28
    10km 40:40 6:33
    10M 1:07:21 6:44
    Half 1:29:40 6:51
    20M 2:20:25 7:01
    Mara 3:06:57 7:08
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