Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 7:44pm by Alun

Run > Warm Down
  • Time
    17:55
  • Miles
    2.16
  • Min/mi
    8:18
  • Pacing
    93.8%
  • WAVA
    59.28
  • Stride(cm)
    129
  • Cals
    241
  • Watts
    368
  • Cadence
    150
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1050
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Post session warm down Medway Park, Wood Street, Sally Port Gardens, King's Bastion, loop around the Naval Memorial and back down to Medway Park.

1) 0.62mi - 5:17(8:30/mi) 124/131bpm [1054b/mi] 70cal 360/438W
2) 0.62mi - 5:23(8:39/mi) 131/135bpm [1134b/mi] 75cal 385/420W
3) 0.62mi - 4:55(7:55/mi) 127/131bpm [1004b/mi] 66cal 360/480W
4) 0.29mi - 2:20(7:56/mi) 123/126bpm [976b/mi] 30cal 349/371W
5:17 5:23 4:55 2:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:25 101 79-115 951 152 152-156 385 220-438 2/0
0.13 1:07 32 8:26 119 116-123 1003 153 152-154 364 333-418 1/0
0.19 1:40 33 8:53 127 123-129 1128 152 152-154 361 342-376 2/0
0.25 2:11 30 8:08 129 128-131 1049 152 152-152 359 338-379 1/0
0.31 2:39 28 7:31 128 126-129 962 151 148-152 368 337-407 0/1
0.38 3:10 31 8:11 125 123-127 1022 151 150-152 353 348-358 1/1
0.44 3:41 32 8:26 126 123-128 1062 151 150-152 359 349-367 1/0
0.50 4:13 32 8:25 129 127-131 1086 151 150-152 374 359-388 1/0
0.56 4:45 32 8:30 128 126-131 1088 150 150-152 349 338-357 0/0
0.63 5:18 33 8:52 130 127-131 1153 151 150-152 379 351-414 2/0
0.69 5:48 30 8:04 130 128-132 1048 150 148-150 396 374-416 1/0
0.75 6:20 32 8:35 128 126-130 1098 150 150-152 383 368-391 1/0
0.81 6:54 34 9:07 130 128-133 1185 149 148-150 408 386-420 2/0
0.88 7:26 32 8:32 130 128-132 1110 149 148-150 352 343-375 1/0
0.94 8:00 33 8:53 130 128-132 1155 148 148-150 400 364-417 3/0
1.00 8:33 33 8:48 134 131-135 1178 149 148-150 376 354-403 2/0
1.06 9:06 33 8:51 133 131-135 1177 149 148-150 395 387-402 2/0
1.13 9:38 32 8:31 132 129-134 1124 148 148-150 383 357-413 3/0
1.19 10:11 33 8:48 131 128-132 1153 147 146-150 381 360-400 1/0
1.25 10:43 32 8:37 128 127-130 1104 148 148-150 372 358-386 1/0
1.31 11:14 31 8:19 129 127-131 1073 149 148-150 379 352-394 1/1
1.38 11:44 30 8:01 129 127-130 1034 149 148-152 322 293-349 0/2
1.44 12:16 31 8:21 125 123-127 1044 150 148-152 331 318-385 0/2
1.50 12:47 31 8:13 128 123-131 1051 149 148-150 442 397-480 3/1
1.56 13:17 31 8:10 130 129-131 1061 148 148-150 380 364-414 1/1
1.63 13:46 29 7:39 130 127-131 995 149 148-150 365 351-378 0/1
1.69 14:14 28 7:26 125 124-127 930 148 148-150 345 331-356 0/2
1.75 14:42 29 7:39 124 123-126 949 149 148-150 348 337-359 0/3
1.81 15:10 28 7:26 123 121-125 915 150 150-150 340 334-354 0/4
1.88 15:39 29 7:40 121 120-122 927 150 148-150 346 337-360 0/4
1.94 16:08 29 7:46 123 120-125 956 149 148-150 360 352-364 0/2
2.00 16:38 29 7:51 122 121-124 957 148 148-150 352 347-357 0/2
2.06 17:07 29 7:42 125 124-126 963 149 148-150 341 335-352 0/3
2.13 17:38 32 8:29 123 121-126 1043 149 148-150 349 337-371 0/2
2.16 17:54 16 8:11 123 123-124 1006 149 146-150 337 329-351 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 8:36

  • Cadence Distribution

    150 avge / 156 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 150 1.3 11:09 8:16
    Walk 37.7 147 0.8 6:45 8:21

  • Power Distribution

    368W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.52% More
    800m 3:48 7:38 54.54% More
    1km 4:48 7:44 56.13% More
    Mile 7:59 7:59 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.22
    5km 26:25 8:30 59.06
    5M 43:54 8:47 58.04
    10km 55:22 8:55 57.55
    10M 1:32:02 9:12 57.32
    Half 2:02:48 9:22 56.44
    20M 3:12:57 9:39 56.92
    Mara 4:17:26 9:50 56.89

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here