Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 7:17pm by karl

Walk > General
  • Time
    28:56
  • Miles
    1.44
  • Min/mi
    20:06
  • Stride(cm)
    60
  • Cals
    163
  • Cadence
    132
  • BPM
    80
  • %MHR
    42.2
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 81/93bpm [1511b/mi] 113cal 58/72rpm
2) 0.44mi - 10:17(23:29/mi) 79/87bpm [1856b/mi] 50cal 52/73rpm
18:39 10:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:25 87 80-93 1515 139 136-144
0.13 1:58 53 14:04 87 85-88 1224 134 134-136
0.19 2:50 52 13:44 83 80-86 1140 135 132-140
0.25 4:09 1:19 21:06 83 78-88 1751 135 134-136
0.31 5:03 55 14:36 80 76-85 1168 133 130-138
0.38 6:14 1:10 18:42 86 84-88 1608 128 90-140
0.44 7:32 1:19 21:00 83 79-88 1743 134 132-138
0.50 8:46 1:13 19:35 82 80-86 1606 130 124-134
0.56 9:43 57 15:14 76 73-79 1158 132 128-134
0.63 10:54 1:11 18:50 75 71-80 1412 131 128-132
0.69 12:03 1:10 18:35 76 72-80 1412 131 124-136
0.75 13:00 57 15:08 76 74-77 1150 131 130-134
0.81 14:25 1:25 22:44 82 73-90 1864 130 124-138
0.88 15:49 1:24 22:24 81 73-87 1814 130 126-134
0.94 16:47 57 15:19 74 68-80 1133 129 126-132
1.00 18:39 1:53 30:02 78 73-84 2342 131 124-136
1.06 20:18 1:38 26:16 82 77-87 2154 132 128-136
1.13 21:21 1:03 16:55 81 76-86 1370 134 130-144
1.19 22:30 1:09 18:29 76 71-83 1404 134 130-136
1.25 23:50 1:19 21:07 79 76-81 1668 130 128-132
1.31 25:19 1:30 23:53 77 73-82 1839 132 130-134
1.38 27:18 1:58 31:36 75 71-78 2370 129 126-132
1.44 28:57 1:39 26:29 79 75-82 2092 132 128-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Cadence Distribution

    132 avge / 144 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:30 17:07 More
    1km 10:37 17:06 More
    Mile 18:26 18:26 More

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