Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 7:13pm by Alwyn66

Run > General
  • Time
    28:40
  • Miles
    3.01
  • Min/mi
    9:31
  • Pacing
    75.9%
  • WAVA
    52.16
  • Stride(cm)
    94
  • Cals
    312
  • Watts
    275
  • Cadence
    180
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1170
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 112/121bpm [1101b/mi] 97cal 244/301W
2) 1mi - 9:24(9:24/mi) 127/136bpm [1194b/mi] 106cal 261/352W
3) 1mi - 9:19(9:19/mi) 130/144bpm [1210b/mi] 107cal 280/399W
4) 0.01mi - 8(22:26/mi) 143/143bpm [3207b/mi] 2cal 258/393W
9:50 9:24 9:19 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:42 94 67-107 1289 175 108-184 214 88-263 2/5
0.25 2:55 1:12 9:39 111 108-114 1072 181 176-186 237 211-251 1/6
0.38 4:05 1:10 9:18 111 107-116 1032 182 178-184 261 252-286 1/2
0.50 5:16 1:11 9:32 118 115-120 1124 184 180-188 278 266-301 3/1
0.63 6:27 1:11 9:28 119 117-121 1126 184 180-188 252 234-277 2/3
0.75 7:37 1:09 9:14 115 113-117 1062 183 178-186 252 230-279 1/4
0.88 8:44 1:08 9:03 117 115-119 1058 182 178-188 255 240-278 2/3
1.00 9:51 1:07 8:53 121 119-121 1076 183 180-186 272 247-292 2/4
1.13 10:57 1:06 8:49 125 121-130 1101 184 180-188 295 270-308 3/0
1.25 12:44 1:47 14:18 128 108-134 1830 179 120-186 293 5-352 5/0
1.38 13:50 1:06 8:44 116 107-132 1013 185 180-192 308 275-348 2/1
1.50 14:54 1:04 8:35 135 134-136 1159 183 180-186 279 268-291 2/1
1.63 16:00 1:05 8:42 133 132-135 1157 183 178-188 285 264-314 2/1
1.75 17:08 1:08 9:05 127 123-132 1153 181 176-186 268 247-282 2/2
1.88 18:12 1:04 8:34 123 122-124 1054 179 174-184 263 241-281 1/4
2.00 19:15 1:03 8:25 125 124-126 1053 180 176-184 269 256-284 0/3
2.13 20:18 1:03 8:21 125 124-126 1044 181 176-184 268 250-282 0/7
2.25 21:21 1:03 8:26 128 125-131 1079 182 178-186 290 257-308 2/2
2.38 22:24 1:03 8:23 133 131-134 1115 182 174-186 271 248-287 1/4
2.50 23:44 1:20 10:41 134 132-137 1431 179 176-182 319 211-375 4/0
2.63 25:06 1:22 10:56 128 125-134 1400 171 106-182 281 3-366 7/1
2.75 26:11 1:05 8:39 129 127-130 1117 178 174-180 252 227-281 1/6
2.88 27:19 1:08 9:02 129 128-131 1166 177 174-180 292 268-311 5/1
3.00 28:34 1:15 10:00 135 130-144 1351 177 174-180 352 304-399 12/0
3.01 28:45 11 +3 32:38 143 142-143 4666 116 104-176 269 164-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 10:43
    12 3.3% 11:00

  • Cadence Distribution

    180 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 181 3 27:25 9:10
    Walk 1.3 110 0 22 23:41
    Still 3.3 - - 58 -

  • Power Distribution

    275W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.08% More
    800m 4:08 8:19 49.64% More
    1km 5:11 8:21 51.56% More
    Mile 8:33 8:33 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.94
    5km 29:39 9:33 52.18
    5M 49:05 9:49 51.46
    10km 1:01:49 9:57 51.08
    10M 1:42:21 10:14 51.06
    Half 2:16:16 10:24 50.39
    20M 3:33:24 10:40 50.99
    Mara 4:44:07 10:51 51.07
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