Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 6:20pm by Alicia86

Run > General
  • Time
    20:32
  • Miles
    2.06
  • Min/mi
    9:58
  • Pacing
    60.1%
  • WAVA
    47.17
  • Stride(cm)
    87
  • Cals
    203
  • Watts
    237
  • Cadence
    185
  • BPM
    121
  • %MHR
    78.9
  • B/mi
    1211
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 117/135bpm [1166b/mi] 95cal 228/306W
2) 1mi - 9:56(9:56/mi) 126/139bpm [1252b/mi] 102cal 243/325W
3) 0.06mi - 38(9:59/mi) 127/130bpm [1269b/mi] 6cal 242/320W
9:58 9:56 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:59 70 65-82 699 185 166-192 202 185-231 0/4
0.13 1:17 39 10:26 91 82-98 950 186 182-190 230 218-238 2/2
0.19 1:56 39 10:23 111 99-121 1152 187 184-190 217 209-229 1/2
0.25 2:33 37 9:59 121 120-121 1208 187 184-190 228 212-241 1/2
0.31 3:08 35 9:26 117 116-120 1104 188 184-190 209 195-223 0/4
0.38 3:43 35 9:17 115 113-118 1068 186 184-188 209 199-224 0/6
0.44 4:18 35 9:19 112 110-113 1044 187 184-190 223 201-249 0/2
0.50 4:56 38 10:01 115 113-118 1153 186 184-190 235 226-247 1/2
0.56 5:33 37 9:56 122 118-124 1212 186 184-190 238 228-257 1/0
0.63 6:13 40 10:40 127 125-128 1355 185 176-190 240 70-270 2/1
0.69 6:51 38 10:13 125 124-127 1276 185 182-190 212 205-226 0/1
0.75 7:28 36 9:40 123 122-124 1189 186 182-188 226 206-256 1/1
0.81 8:06 38 10:15 128 123-133 1313 185 182-188 290 257-306 4/0
0.88 8:45 39 10:18 134 132-135 1380 185 182-188 265 249-281 3/0
0.94 9:22 37 9:52 133 130-135 1312 184 182-188 227 202-250 0/2
1.00 9:57 35 9:22 123 118-130 1151 184 180-186 202 196-211 0/5
1.06 10:31 34 9:05 117 115-118 1063 185 182-188 206 200-216 0/5
1.13 11:07 36 9:38 115 113-117 1109 185 180-188 233 219-242 0/1
1.19 11:45 38 10:04 123 118-128 1239 185 182-188 276 241-322 4/0
1.25 12:21 37 9:46 131 129-133 1278 185 182-190 232 198-317 1/4
1.31 12:58 37 9:51 130 129-131 1281 185 182-190 241 212-273 3/0
1.38 13:37 39 10:25 131 130-133 1365 186 182-190 270 249-290 2/0
1.44 14:18 41 +4 10:59 133 131-134 1460 187 182-200 245 230-269 2/1
1.50 16:29 2:10 +1:32 34:48 96 81-131 3341 175 114-188 210 77-252 1/1
1.56 17:08 39 10:28 120 113-123 1255 186 184-190 221 216-227 1/1
1.63 17:44 36 9:29 122 121-124 1157 187 184-190 223 216-231 1/3
1.69 18:20 36 9:37 126 124-130 1212 187 184-190 255 227-283 2/0
1.75 18:58 39 10:17 132 129-137 1358 186 182-190 310 276-325 6/0
1.81 19:38 39 10:26 138 137-139 1440 185 182-188 275 262-309 3/0
1.88 20:15 38 10:02 138 136-139 1384 185 182-188 250 224-267 1/0
1.94 20:52 37 9:52 132 130-136 1302 185 180-188 225 221-230 0/1
2.00 21:29 37 9:56 130 129-130 1291 185 182-188 237 227-244 1/0
2.06 22:08 39 10:16 127 126-130 1304 185 182-188 242 216-320 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:59

  • Cadence Distribution

    185 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 185 2.1 20:26 9:59
    Walk 7.4 113 0 1:38 3:23:45
    Pause 0.3 - - 4 -

  • Power Distribution

    237W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.50% More
    800m 4:50 9:43 39.45% More
    1km 6:05 9:47 40.99% More
    Mile 9:48 9:48 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.91
    5km 31:44 10:13 47.23
    5M 52:34 10:31 46.44
    10km 1:06:11 10:39 46.15
    10M 1:49:35 10:58 45.79
    Half 2:25:54 11:08 44.86
    20M 3:48:29 11:25 44.96
    Mara 5:04:12 11:37 44.66
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