Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 9:14am by Gatan

Run > General
  • Time
    1:05:45
  • Miles
    7.47
  • Min/mi
    8:48
  • Pacing
    68.7%
  • Stride(cm)
    111
  • Cals
    709
  • Cadence
    165
  • BPM
    143
  • B/mi
    1257
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 135/150bpm [1086b/mi] 85/88rpm 7.46/8.4mph
2) 0.62mi - 4:58(8:00/mi) 145/153bpm [1160b/mi] 85/88rpm 7.5/9.35mph
3) 0.62mi - 5:04(8:10/mi) 145/152bpm [1184b/mi] 85/88rpm 7.35/8.55mph
4) 0.62mi - 5:24(8:41/mi) 145/149bpm [1260b/mi] 83/85rpm 6.9/9.84mph
5) 0.62mi - 9:14(14:52/mi) 122/156bpm [1815b/mi] 70/103rpm 4.04/8.1mph
6) 0.62mi - 6:05(9:48/mi) 133/150bpm [1303b/mi] 83/114rpm 6.12/8.54mph
7) 0.62mi - 5:08(8:17/mi) 144/151bpm [1192b/mi] 85/88rpm 7.25/8.66mph
8) 0.62mi - 5:03(8:09/mi) 146/150bpm [1189b/mi] 85/88rpm 7.37/8.33mph
9) 0.62mi - 5:00(8:04/mi) 148/166bpm [1194b/mi] 85/87rpm 7.44/8.91mph
10) 0.62mi - 4:55(7:56/mi) 154/168bpm [1221b/mi] 85/88rpm 7.57/8.04mph
11) 0.62mi - 4:50(7:47/mi) 157/161bpm [1221b/mi] 84/86rpm 7.71/8.47mph
12) 0.62mi - 4:55(7:55/mi) 159/162bpm [1259b/mi] 84/88rpm 7.57/9.49mph
5:00 4:58 5:04 5:24 9:14 6:05 5:08 5:03 5:00 4:55 4:50 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:00 5:00 8:03 135 64-150 1087 167 0-176 29/16
1.24 9:56 4:56 8:00 145 139-153 1161 169 166-176 7/10
1.85 14:58 5:02 8:10 145 140-152 1185 169 164-176 14/7
2.47 20:20 5:22 8:42 145 126-149 1262 158 0-170 8/12
3.09 29:32 9:12 14:56 122 93-156 1822 135 0-206 17/19
3.70 35:34 6:02 9:47 133 101-150 1301 167 108-228 8/7
4.32 40:41 5:07 8:17 144 139-151 1193 169 168-176 5/6
4.94 45:42 5:01 8:09 146 141-150 1189 170 168-176 6/10
5.55 50:40 4:58 8:03 148 142-168 1192 169 168-174 6/6
6.17 55:33 4:53 7:56 154 147-168 1222 170 168-176 5/7
6.79 1:00:21 4:48 7:47 157 153-161 1221 169 166-172 5/7
7.40 1:05:14 4:53 7:56 159 154-162 1261 168 164-176 7/4
7.40 1:05:14 0 0 NAN - NAN NAN - 0/0
7.40 1:05:14 0 0 NAN - NAN NAN - 0/0
7.40 1:05:14 0 0 NAN - NAN NAN - 0/0
7.40 1:05:14 0 0 NAN - NAN NAN - 0/0
7.40 1:05:14 0 0 NAN - NAN NAN - 0/0
7.40 1:05:14 0 0 NAN - NAN NAN - 0/0
7.40 1:05:14 0 0 NAN - NAN NAN - 0/0
7.40 1:05:14 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 8:24
    10 2.0% 7:54
    10 1.7% 7:56

  • Cadence Distribution

    165 avge / 228 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 169 7.2 1:00:36 8:23
    Walk 7.4 107 0.2 4:54 21:11
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:47 7:36 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:44 7:58 0.00% More
    5 miles 45:23 9:05 0.00% More
    10k 55:35 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:57 8:21
    5M 42:58 8:36
    10km 54:05 8:42
    10M 1:29:34 8:57
    Half 1:59:15 9:06
    20M 3:06:45 9:20
    Mara 4:08:39 9:29
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