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Tue 14th May 2024 at 9:20am by bob hopeless

Run > General

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Time
40:22
Miles
6.25
Min/mi
6:28
Pacing
6%
WAVA
72.24
Stride(cm)
142
Cals
725
Cadence
175
Asc(m)
289
Hillscore
4
Surface
Road

Notes & Comments

1) 6.25mi - 40:22(6:27/mi) 725cal 9.29/12.21mph

40:22

Pin Map

0mi in 0

Pace

15%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	171 118-182	9/33
0.50	3:48	1:53	7:31	176 172-182	14/17
0.75	5:37	1:49	7:15	176 172-180	29/6
1.00	7:22	1:44	6:57	175 170-178	32/11
1.25	9:09	1:47	7:08	173 170-178	9/24
1.50	11:02	1:53	7:34	173 164-178	12/22
1.75	12:46	1:44	6:54	174 172-176	15/12
2.00	14:27	1:41	6:44	175 172-178	18/16
2.25	16:07	1:40	6:40	175 172-178	17/21
2.50	17:51	1:45	6:58	173 168-178	16/20
2.75	19:36	1:44	6:57	174 168-178	19/19
3.00	21:20	1:45	6:59	174 170-178	18/20
3.25	26:31	5:10 +3:33	20:42	174 166-178	17/15
3.50	29:12	2:41 +58	10:43	175 170-184	11/15
3.75	30:37	1:25	5:40	183 180-188	20/6
4.00	32:02	1:25	5:39	181 174-188	13/22
4.25	35:42	3:40 +2:16	14:40	178 120-184	7/18
4.50	37:14	1:32	6:08	178 176-180	22/10
4.75	39:39	2:25 +1:07	9:40	177 118-192	10/11
5.00	42:34	2:55 +1:27	11:41	166 82-184	12/18
5.25	43:56	1:22	5:29	184 180-188	17/10
5.50	45:19	1:23	5:32	180 174-186	19/20
5.75	49:09	3:50 +2:26	15:20	172 118-180	9/25
6.00	51:47	2:38 +1:07	10:33	175 122-190	23/9
6.25	54:37	2:50 +1:22	11:19	177 118-188	21/24

Elevation

Asc 289m, Range 58m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.1%	7:01
13 6.9%	6:55
See your biggest climbs

Cadence

175 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	177	6.2	38:42	7:46
Walk	10.2	114	0.1	6:33	1:54:14
Pause	14.6	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.97%	More
800m	2:42	5:27	69.75%	More
1km	3:25	5:31	71.90%	More
Mile	6:48	6:48	61.64%	More
5k	22:00	7:05	64.84%	More
5 miles	41:27	8:17	56.00%	More
10k	52:58	8:31	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.73
5km	18:49	6:03	75.83
5M	31:38	6:20	73.38
10km	40:07	6:27	72.23
10M	1:07:26	6:45	70.99
Half	1:30:32	6:55	69.41
20M	2:23:41	7:11	69.29
Mara	3:12:56	7:22	68.81

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