Tue 14th May 2024 at 9:27am by jdc
Walk > General
-
Time
2:03:02
-
Miles
5.74
-
Min/mi
21:26
-
Pacing
0%
-
Stride(cm)
66
-
Cals
518
-
Cadence
114
-
BPM
96
-
%MHR
56.2
-
B/mi
2061
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 19:17(19:17/mi) 93/100bpm [1793b/mi] 81cal 56/61rpm
2) 1mi - 18:25(18:25/mi) 99/115bpm [1823b/mi] 84cal 57/110rpm
3) 1mi - 19:27(19:27/mi) 97/110bpm [1886b/mi] 87cal 53/70rpm
4) 1mi - 19:04(19:04/mi) 100/121bpm [1906b/mi] 89cal 53/61rpm
5) 1mi - 32:25(32:25/mi) 89/98bpm [2885b/mi] 111cal 33/116rpm
6) 0.74mi - 14:26(19:26/mi) 98/106bpm [1905b/mi] 66cal 51/63rpm
19:17 18:25 19:27 19:04 32:25 14:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:40 |
4:40 |
18:41 |
92 86-100 |
1719 |
117 112-122 |
0/8 |
0.50 |
9:49 |
5:08 |
20:34 |
91 85-98 |
1871 |
113 88-122 |
0/7 |
0.75 |
14:38 |
4:49 |
19:16 |
93 89-96 |
1792 |
113 104-116 |
0/5 |
1.00 |
19:17 |
4:39 |
18:38 |
95 93-97 |
1770 |
114 110-116 |
2/1 |
1.25 |
24:11 |
4:54 |
19:35 |
103 94-115 |
2018 |
113 108-116 |
7/2 |
1.50 |
28:42 |
4:31 |
18:02 |
98 94-104 |
1768 |
117 108-118 |
3/4 |
1.75 |
33:09 |
4:27 |
17:48 |
101 96-109 |
1798 |
118 116-120 |
3/7 |
2.00 |
37:42 |
4:33 |
18:13 |
97 88-105 |
1767 |
117 112-120 |
4/4 |
2.25 |
43:31 |
5:50 |
23:18 |
94 85-105 |
2191 |
111 82-118 |
4/3 |
2.50 |
48:08 |
4:37 |
18:27 |
97 91-102 |
1789 |
114 110-118 |
4/3 |
2.75 |
52:41 |
4:33 |
18:12 |
99 95-104 |
1802 |
115 110-118 |
2/5 |
3.00 |
57:09 |
4:27 |
17:50 |
100 93-109 |
1783 |
117 114-120 |
10/1 |
3.25 |
1:01:36 |
4:28 |
17:51 |
103 99-108 |
1839 |
117 112-120 |
9/1 |
3.50 |
1:07:00 |
5:23 |
21:33 |
107 98-121 |
2305 |
109 98-118 |
4/4 |
3.75 |
1:11:39 |
4:39 |
18:38 |
96 93-99 |
1789 |
115 112-122 |
1/6 |
4.00 |
1:16:12 |
4:33 |
18:12 |
92 87-97 |
1674 |
115 110-118 |
2/4 |
4.25 |
1:20:52 |
4:40 |
18:41 |
92 88-96 |
1719 |
115 110-122 |
2/5 |
4.50 |
2:04:17 |
43:24 +34:58
|
2:53:38 |
92 82-97 |
15974 |
114 90-122 |
3/3 |
4.75 |
2:09:30 |
5:13 |
20:53 |
95 88-98 |
1984 |
114 104-118 |
3/2 |
5.00 |
2:23:34 |
14:04 |
56:15 |
85 74-95 |
4781 |
112 106-118 |
3/3 |
5.25 |
2:28:29 |
4:55 |
19:42 |
97 87-104 |
1910 |
114 108-126 |
4/2 |
5.50 |
2:33:23 |
4:54 |
19:35 |
98 93-105 |
1919 |
115 108-122 |
4/5 |
5.74 |
2:38:01 |
4:38 |
19:07 |
100 95-106 |
1912 |
115 108-120 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:03 |
18:03 |
More |
5k |
58:40 |
18:53 |
More |
5 miles |
2:23:24 |
28:41 |
More |
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