Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 6:12am by Harry

Run > General
  • Time
    1:27:37
  • Miles
    9.04
  • Min/mi
    9:42
  • Pacing
    86.5%
  • Stride(cm)
    100
  • Cals
    921
  • Cadence
    166
  • BPM
    122
  • %MHR
    69.8
  • B/mi
    1184
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 100/107bpm [793b/km] 61cal
2) 1km - 7:23(7:23/km) 107/115bpm [790b/km] 66cal
3) 1km - 6:09(6:09/km) 114/118bpm [702b/km] 63cal
4) 1km - 6:15(6:15/km) 121/131bpm [755b/km] 66cal
5) 1km - 5:48(5:48/km) 126/135bpm [731b/km] 63cal
6) 1km - 5:43(5:43/km) 125/132bpm [714b/km] 62cal
7) 1km - 5:47(5:47/km) 128/133bpm [740b/km] 63cal
8) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 64cal
9) 1km - 5:31(5:31/km) 128/136bpm [707b/km] 59cal
10) 1km - 5:26(5:26/km) 129/137bpm [700b/km] 59cal
11) 1km - 5:36(5:36/km) 128/134bpm [716b/km] 64cal
12) 1km - 5:41(5:41/km) 132/146bpm [750b/km] 64cal
13) 1km - 5:24(5:24/km) 125/132bpm [675b/km] 64cal
14) 1km - 5:42(5:42/km) 126/129bpm [717b/km] 68cal
15) 0.54km - 3:32(6:30/km) 121/126bpm [787b/km] 35cal
7:56 7:23 6:09 6:15 5:48 5:43 5:47 5:45 5:31 5:26 5:36 5:41 5:24 5:42 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:02 94 74-107 1226 155 110-162 0/12
0.50 6:26 3:10 12:42 102 98-107 1295 156 154-158 2/1
0.75 9:36 3:10 12:39 101 98-104 1278 160 156-164 3/4
1.00 12:37 3:02 12:06 107 102-110 1295 156 80-162 3/3
1.25 15:23 2:45 11:01 112 107-115 1233 162 152-170 4/2
1.50 17:50 2:28 9:52 114 111-116 1124 164 158-168 5/5
1.75 20:21 2:30 10:02 113 109-118 1134 165 164-168 2/4
2.00 22:46 2:25 9:40 116 112-121 1121 167 164-168 2/1
2.25 25:23 2:37 10:30 123 117-131 1291 165 162-168 6/1
2.50 27:50 2:26 9:46 123 117-131 1200 167 164-168 11/4
2.75 30:22 2:32 10:09 132 128-135 1340 166 164-168 17/0
3.00 32:35 2:13 8:53 123 113-131 1093 167 166-170 11/1
3.25 34:45 2:10 8:38 118 112-123 1019 169 166-170 2/16
3.50 37:02 2:17 9:07 124 120-128 1129 169 166-172 0/11
3.75 39:23 2:21 9:25 128 125-132 1206 168 166-172 5/3
4.00 41:43 2:20 9:21 129 125-132 1207 168 166-170 7/4
4.25 43:59 2:16 9:04 127 123-128 1150 169 166-174 8/6
4.50 46:12 2:13 8:52 127 124-131 1127 169 166-170 6/1
4.75 48:36 2:24 9:35 131 124-134 1254 167 164-170 4/7
5.00 51:01 2:25 9:39 130 123-136 1254 168 164-174 11/0
5.25 53:08 2:08 8:31 127 124-132 1082 170 166-174 4/6
5.50 55:20 2:11 8:45 127 124-130 1112 169 166-174 1/10
5.75 57:34 2:14 8:55 131 125-135 1169 169 166-174 8/4
6.00 59:49 2:15 9:00 130 124-137 1171 169 166-170 2/7
6.25 1:02:00 2:12 8:47 129 125-134 1133 169 166-174 5/8
6.50 1:04:09 2:08 8:33 127 123-130 1086 170 168-172 3/8
6.75 1:06:25 2:17 9:07 128 125-130 1167 171 168-172 4/4
7.00 1:09:01 2:35 10:21 138 128-146 1428 168 164-170 14/0
7.25 1:11:17 2:16 9:06 133 122-146 1210 169 166-172 13/2
7.50 1:13:21 2:03 8:14 121 117-126 996 170 168-174 2/15
7.75 1:15:29 2:08 8:34 128 119-132 1096 171 168-174 2/11
8.00 1:17:40 2:11 8:45 123 117-128 1076 170 168-174 1/17
8.25 1:19:55 2:14 8:58 127 125-128 1139 169 166-172 1/2
8.50 1:22:13 2:18 9:12 127 125-129 1169 169 166-172 4/3
8.75 1:24:31 2:18 9:13 124 121-129 1143 168 166-172 2/5
9.00 1:27:09 2:38 10:33 121 116-126 1277 163 158-170 5/5
9.04 1:27:35 26 11:46 118 117-119 1388 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 9:52
    29 3.9% 9:59
    18 1.6% 10:05
    16 2.6% 9:37

  • Cadence Distribution

    166 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 9 1:27:33 9:41
    Walk 0.0 95 0 2 40:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:10 8:24 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:37 8:53 0.00% More
    5 miles 45:00 9:00 0.00% More
    10k 56:11 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:15 9:06
    5M 46:46 9:21
    10km 58:53 9:29
    10M 1:37:31 9:45
    Half 2:09:49 9:55
    20M 3:23:18 10:10
    Mara 4:30:40 10:20
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