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Tue 14th May 2024 at 7:08am by Pothunter

Walk > General
  • Time
    32:43
  • Miles
    1.68
  • Min/mi
    19:28
  • Stride(cm)
    71
  • Cals
    198
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1847
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:45(18:54/mi) 88/107bpm [1663b/mi] 69cal 54/65rpm
2) 0.62mi - 12:03(19:24/mi) 95/108bpm [1843b/mi] 72cal 52/68rpm
3) 0.44mi - 8:55(20:13/mi) 104/111bpm [2103b/mi] 57cal 48/64rpm
11:45 12:03 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:20 74 67-83 1727 116 104-120 0/2
0.13 2:36 1:09 18:21 71 67-77 1303 118 112-122 1/2
0.19 3:40 1:04 16:58 83 70-98 1409 122 120-124 1/4
0.25 4:44 1:04 17:05 100 96-103 1708 122 114-130 0/3
0.31 5:52 1:08 18:11 99 96-102 1799 118 114-124 1/2
0.38 7:01 1:08 18:14 94 86-99 1714 117 106-122 1/1
0.44 8:06 1:06 17:30 91 87-95 1593 117 114-122 0/1
0.50 9:18 1:12 19:10 95 90-99 1820 114 104-122 0/1
0.56 10:38 1:20 21:26 96 88-107 2058 114 96-122 1/0
0.63 11:47 1:08 18:13 90 83-95 1639 115 112-120 2/1
0.69 12:59 1:12 19:13 88 84-94 1691 112 106-116 2/2
0.75 14:12 1:13 19:23 94 90-99 1822 111 94-116 0/2
0.81 15:27 1:15 20:07 92 86-97 1851 120 110-136 1/2
0.88 16:49 1:22 21:50 94 91-96 2052 115 92-124 2/1
0.94 18:06 1:18 20:42 94 89-101 1946 116 110-118 2/0
1.00 19:26 1:20 21:13 94 90-100 1994 118 112-120 1/3
1.06 20:31 1:05 17:18 102 99-106 1765 119 118-122 1/2
1.13 21:47 1:16 20:14 102 90-107 2064 120 112-124 1/1
1.19 22:49 1:02 16:38 94 89-103 1564 119 116-122 1/1
1.25 23:54 1:04 17:09 105 102-109 1801 119 118-122 2/1
1.31 24:59 1:05 17:23 103 101-107 1791 118 116-122 0/1
1.38 26:41 1:42 27:17 101 96-111 2756 109 84-118 2/0
1.44 27:58 1:17 20:27 106 104-109 2167 116 104-120 1/1
1.50 29:10 1:12 19:09 105 102-108 2012 115 98-122 2/0
1.56 30:11 1:01 16:23 103 100-107 1688 120 114-126 2/0
1.63 31:20 1:09 18:29 105 101-108 1940 117 112-122 3/0
1.68 32:42 1:22 23:05 102 98-105 2354 107 90-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 20:12

  • Cadence Distribution

    116 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 9:02 18:10 More
    1km 11:25 18:23 More
    Mile 19:01 19:01 More
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