Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 14th May 2024 at 6:32am by manicstreetpounder

Walk > General
  • Time
    26:55
  • Miles
    1.43
  • Min/mi
    18:49
  • Stride(cm)
    68
  • Cals
    333
  • Cadence
    125
  • BPM
    125
  • %MHR
    72.1
  • B/mi
    2360
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 125/134bpm [2328b/mi] 241cal 61/67rpm
2) 0.43mi - 8:18(19:09/mi) 126/136bpm [2414b/mi] 92cal 60/66rpm
18:37 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 125 120-127 2754 127 122-132 0/2
0.13 2:34 1:11 19:02 129 127-130 2455 128 126-132 1/1
0.19 3:40 1:06 17:30 130 126-133 2275 128 126-132 2/0
0.25 4:49 1:09 18:24 124 118-129 2281 127 122-134 1/0
0.31 5:58 1:09 18:27 124 121-126 2289 125 122-128 1/0
0.38 7:06 1:08 18:10 125 121-127 2271 128 124-130 1/2
0.44 8:14 1:08 18:03 121 120-123 2184 125 116-128 1/1
0.50 9:25 1:11 18:55 123 121-125 2327 126 122-130 1/1
0.56 10:34 1:09 18:24 124 119-130 2282 127 122-130 1/0
0.63 11:43 1:10 18:34 130 126-134 2414 127 124-130 1/3
0.69 12:54 1:11 18:50 126 125-129 2373 126 124-128 0/2
0.75 14:05 1:11 18:57 128 125-129 2427 125 124-128 0/1
0.81 15:16 1:11 18:58 124 120-128 2351 127 124-128 1/1
0.88 16:22 1:06 17:32 125 120-128 2192 127 122-130 0/1
0.94 17:29 1:08 18:01 124 119-129 2233 126 124-128 0/1
1.00 18:39 1:10 18:41 122 118-124 2279 125 122-128 0/1
1.06 19:49 1:10 18:33 124 122-126 2299 125 122-128 1/1
1.13 20:58 1:09 18:23 120 117-124 2207 122 120-126 1/1
1.19 22:13 1:15 20:02 123 118-125 2464 121 118-122 1/0
1.25 23:23 1:10 18:40 124 116-133 2315 121 116-124 3/0
1.31 24:37 1:14 19:44 132 128-135 2605 123 118-126 1/0
1.38 25:48 1:11 18:53 128 122-131 2418 126 122-132 1/0
1.43 26:57 1:09 19:55 130 123-135 2589 120 114-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:05 18:16 More
    1km 11:23 18:19 More
    Mile 18:25 18:25 More
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