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Tue 14th May 2024 at 6:01am by andy butcher

Run > General
  • Time
    37:21
  • Miles
    4.38
  • Min/mi
    8:32
  • Pacing
    94.3%
  • WAVA
    59.49
  • Stride(cm)
    104
  • Cals
    430
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1144
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 135/156bpm [1186b/mi] 108cal 6.83/9.08mph
2) 1mi - 8:42(8:42/mi) 132/137bpm [1147b/mi] 99cal 6.9/7.14mph
3) 1mi - 8:39(8:39/mi) 134/139bpm [1159b/mi] 99cal 6.94/7.51mph
4) 1mi - 8:12(8:12/mi) 135/142bpm [1107b/mi] 90cal 7.32/7.93mph
5) 0.38mi - 3:02(8:02/mi) 137/144bpm [1102b/mi] 34cal 7.46/8.08mph
8:47 8:42 8:39 8:12 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 133 109-150 1183 184 180-190 6/0
0.25 2:16 1:09 9:11 149 145-151 1369 182 178-184 2/0
0.38 3:21 1:05 8:44 144 126-154 1257 181 178-184 0/8
0.50 4:27 1:06 8:48 127 123-132 1118 181 178-182 8/0
0.63 5:35 1:08 9:07 132 131-133 1203 181 180-182 0/5
0.75 6:38 1:03 8:23 131 129-134 1099 182 180-186 2/7
0.88 7:41 1:03 8:25 132 127-135 1111 182 180-184 2/5
1.00 8:46 1:05 8:40 129 127-130 1118 182 180-184 10/1
1.13 9:54 1:08 9:02 132 130-133 1192 181 180-184 6/1
1.25 11:01 1:07 8:54 131 129-133 1166 180 178-180 0/9
1.38 12:05 1:04 8:35 131 127-134 1125 182 180-184 4/9
1.50 13:09 1:03 8:27 129 127-131 1090 181 180-182 21/8
1.63 14:18 1:10 9:17 132 131-133 1225 181 180-184 5/6
1.75 15:19 1:01 8:05 133 131-135 1074 182 180-184 4/2
1.88 16:24 1:05 8:44 133 131-136 1161 182 180-186 8/12
2.00 17:28 1:04 8:30 134 131-135 1138 180 178-182 2/1
2.13 18:30 1:02 8:15 135 133-136 1113 180 178-184 3/5
2.25 19:34 1:04 8:34 135 130-137 1156 181 180-182 0/4
2.38 20:41 1:07 8:55 132 130-133 1178 180 178-182 3/3
2.50 21:53 1:12 9:32 135 133-138 1287 181 180-182 10/3
2.63 22:57 1:04 8:34 136 136-137 1165 180 178-182 12/2
2.75 23:57 1:00 7:59 134 131-135 1070 182 180-184 3/8
2.88 25:02 1:05 8:42 135 133-137 1175 181 178-184 1/14
3.00 26:07 1:05 8:38 134 127-137 1158 182 180-184 11/2
3.13 27:11 1:04 8:31 132 129-134 1123 181 178-182 3/9
3.25 28:12 1:01 8:09 135 133-137 1101 183 180-184 9/5
3.38 29:11 59 7:54 134 132-137 1059 181 178-182 14/8
3.50 30:12 1:01 8:11 135 133-136 1104 182 180-184 1/8
3.63 31:15 1:03 8:21 136 135-137 1137 182 180-184 4/3
3.75 32:14 59 7:49 135 131-138 1056 182 180-184 12/5
3.88 33:16 1:02 8:15 137 133-142 1131 181 178-184 3/8
4.00 34:19 1:03 8:23 137 135-140 1149 182 178-184 9/5
4.13 35:21 1:02 8:16 136 133-138 1124 182 180-184 5/5
4.25 36:23 1:03 8:21 140 135-144 1169 182 180-186 1/7
4.38 37:20 57 7:35 135 127-140 1023 183 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.9% 8:51
    12 6.7% 9:10
    11 7.7% 7:33
    10 6.9% 8:20
    10 5.6% 8:20

  • Cadence Distribution

    182 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.98% More
    800m 4:00 8:04 51.68% More
    1km 5:01 8:04 53.83% More
    Mile 8:09 8:09 56.20% More
    5k 26:10 8:25 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.71
    5km 25:57 8:21 60.12
    5M 42:59 8:36 59.28
    10km 54:07 8:43 58.87
    10M 1:29:36 8:58 58.87
    Half 1:59:18 9:06 58.10
    20M 3:06:49 9:20 58.79
    Mara 4:08:44 9:30 58.88
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