Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 6:15pm by Alicia86

Run > General
  • Time
    23:51
  • Miles
    2.23
  • Min/mi
    10:42
  • Pacing
    93.5%
  • WAVA
    44.05
  • Stride(cm)
    82
  • Cals
    223
  • Watts
    233
  • Cadence
    184
  • BPM
    120
  • %MHR
    78.1
  • B/mi
    1287
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 111/128bpm [1146b/mi] 92cal 214/299W
2) 1mi - 11:05(11:05/mi) 129/135bpm [1431b/mi] 108cal 252/328W
3) 0.23mi - 2:26(10:48/mi) 121/122bpm [1306b/mi] 23cal 213/295W
10:20 11:05 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:26 71 61-88 812 186 182-190 278 242-299 4/0
0.13 1:26 43 11:25 97 89-102 1108 185 182-188 272 261-290 5/0
0.19 2:06 40 10:41 106 102-110 1133 186 182-188 229 204-257 2/0
0.25 2:45 39 10:22 111 110-113 1151 185 182-188 203 193-217 0/2
0.31 3:23 38 10:09 115 113-116 1168 186 182-190 198 194-203 0/3
0.38 4:00 37 9:58 116 115-117 1157 186 182-190 213 204-226 0/2
0.44 4:40 39 10:31 121 117-124 1273 186 180-194 249 223-265 2/0
0.50 5:18 39 10:17 126 124-128 1297 185 182-190 228 211-255 2/3
0.56 5:57 39 10:19 120 113-125 1237 183 178-188 189 161-210 0/7
0.63 6:33 37 9:45 111 110-113 1083 185 180-190 175 157-211 1/4
0.69 7:12 39 10:18 119 111-124 1225 185 182-190 233 217-238 1/2
0.75 7:49 37 9:55 122 115-125 1210 184 182-188 183 158-230 0/8
0.81 8:25 36 9:40 113 113-114 1093 183 180-186 176 165-190 0/10
0.88 9:02 36 9:37 109 107-113 1048 182 180-184 170 164-180 0/9
0.94 9:39 37 9:53 109 107-110 1078 181 178-186 189 175-234 1/3
1.00 10:19 41 10:51 118 109-124 1280 184 180-186 250 231-260 4/1
1.06 11:00 41 10:57 128 125-130 1402 185 182-188 282 230-328 4/0
1.13 11:43 43 11:30 132 130-133 1517 185 182-190 266 239-301 2/0
1.19 12:25 41 11:01 132 131-134 1455 183 182-184 254 232-273 4/0
1.25 13:05 41 10:49 133 133-134 1438 184 182-186 264 244-288 3/0
1.31 13:47 42 11:05 131 131-133 1453 184 182-186 266 246-282 3/0
1.38 14:33 46 12:09 131 130-131 1592 182 180-186 276 263-294 4/0
1.44 15:17 45 11:54 131 131-131 1558 180 178-184 263 235-284 3/0
1.50 16:01 44 11:48 131 130-131 1545 183 180-186 255 246-272 3/0
1.56 16:42 41 10:53 131 131-131 1426 184 180-188 260 249-272 3/0
1.63 17:24 41 11:02 132 130-134 1457 184 182-188 262 243-303 3/0
1.69 18:07 44 11:38 133 130-135 1547 185 182-188 255 219-301 3/1
1.75 18:52 45 11:54 130 129-130 1547 182 178-186 246 222-273 4/0
1.81 19:31 39 10:21 127 124-129 1315 185 180-188 213 203-239 0/4
1.88 20:07 36 9:41 119 117-124 1152 184 180-188 212 197-223 0/5
1.94 20:47 40 10:39 117 116-120 1246 184 180-188 228 209-252 2/1
2.00 21:25 38 10:06 122 120-123 1233 184 180-188 221 198-246 1/3
2.06 22:05 40 10:42 121 120-122 1295 185 182-188 221 208-234 1/2
2.13 22:45 41 10:48 121 120-122 1307 184 182-188 206 203-211 1/0
2.19 23:27 41 11:03 121 119-122 1338 182 176-186 206 192-214 0/2
2.23 23:52 25 11:02 119 118-122 1312 183 182-184 221 193-295 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.6% 11:24
    11 3.5% 11:04

  • Cadence Distribution

    184 avge / 194 max Stride Length: 82cm

  • Power Distribution

    233W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.38% More
    800m 4:57 9:57 38.54% More
    1km 6:13 10:00 40.06% More
    Mile 10:17 10:17 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 42.05
    5km 33:54 10:55 44.21
    5M 56:08 11:14 43.49
    10km 1:10:40 11:22 43.22
    10M 1:57:02 11:42 42.88
    Half 2:35:49 11:54 42.00
    20M 4:04:00 12:12 42.10
    Mara 5:24:51 12:24 41.82
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