Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 2:16pm by karl

Walk > General

  • Time
    13:55
  • Miles
    0.79
  • Min/mi
    17:37
  • Stride(cm)
    77
  • Cals
    84
  • Cadence
    118
  • BPM
    98
  • %MHR
    51.5
  • B/mi
    1723
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.79mi - 13:55(17:34/mi) 99/118bpm [1740b/mi] 84cal 57/64rpm
13:55

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 84 81-89 1815 119 108-126 1/0
0.13 2:30 1:09 18:23 87 83-93 1599 120 114-126 0/14
0.19 3:38 1:08 18:11 89 86-93 1618 115 114-118 24/0
0.25 4:45 1:07 17:47 94 85-100 1671 116 114-118 3/10
0.31 5:49 1:04 17:07 103 99-110 1764 116 114-118 0/9
0.38 6:52 1:03 16:52 107 105-111 1805 119 116-122 1/5
0.44 7:58 1:06 17:39 112 108-117 1977 115 110-118 3/3
0.50 9:07 1:09 18:22 98 91-108 1800 115 114-118 8/3
0.56 10:10 1:03 16:46 96 92-101 1610 118 116-120 1/3
0.63 11:10 1:00 16:04 100 96-104 1606 119 116-122 3/1
0.69 12:09 59 15:38 110 106-112 1719 122 118-126 4/7
0.75 13:14 1:05 17:20 111 107-113 1923 118 114-120 9/4
0.79 13:55 41 16:15 112 108-115 1820 124 118-128 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace
  • Cadence Distribution

    118 avge / 128 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:22 16:49 More
    1km 10:33 16:58 More

Bespoke Fields

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