Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 11:55am by Louis Sharrock

Run > General

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Time
1:18:26
Miles
11.20
Min/mi
7:00
Pacing
57.1%
Stride(cm)
122
Cals
951
Cadence
189
BPM
155
%MHR
90.7
B/mi
1086
Asc(m)
67
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 137/160bpm [983b/mi] 55cal
2) 0.62mi - 4:15(6:50/mi) 155/165bpm [1060b/mi] 48cal
3) 0.62mi - 4:43(7:36/mi) 141/150bpm [1072b/mi] 55cal
4) 0.62mi - 4:42(7:35/mi) 148/151bpm [1121b/mi] 54cal
5) 0.62mi - 4:04(6:33/mi) 162/166bpm [1061b/mi] 53cal
6) 0.62mi - 4:35(7:23/mi) 158/166bpm [1166b/mi] 56cal
7) 0.62mi - 4:02(6:30/mi) 165/169bpm [1071b/mi] 53cal
8) 0.62mi - 4:36(7:24/mi) 160/169bpm [1184b/mi] 56cal
9) 0.62mi - 4:01(6:28/mi) 163/170bpm [1054b/mi] 51cal
10) 0.62mi - 4:36(7:24/mi) 151/156bpm [1117b/mi] 54cal
11) 0.62mi - 4:34(7:22/mi) 154/156bpm [1134b/mi] 51cal
12) 0.62mi - 4:33(7:19/mi) 155/160bpm [1135b/mi] 51cal
13) 0.62mi - 3:58(6:23/mi) 157/166bpm [1002b/mi] 48cal
14) 0.62mi - 4:30(7:14/mi) 153/158bpm [1107b/mi] 55cal
15) 0.62mi - 3:54(6:16/mi) 163/168bpm [1022b/mi] 51cal
16) 0.62mi - 4:26(7:09/mi) 158/166bpm [1129b/mi] 53cal
17) 0.62mi - 4:28(7:11/mi) 155/158bpm [1113b/mi] 56cal
18) 0.62mi - 3:56(6:20/mi) 162/166bpm [1026b/mi] 50cal
19) 0.01mi - 4(5:42/mi) 163/164bpm [929b/mi] 1cal

4:27 4:15 4:43 4:42 4:04 4:35 4:02 4:36 4:01 4:36 4:34 4:33 3:58 4:30 3:54 4:26 4:28 3:56 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	133 85-151	959	186 182-190	12/6
1.00	7:16	3:40 +9	7:20	159 150-165	1166	187 184-192	3/29
1.50	13:01	5:44 +2:14	11:28	139 96-155	1594	184 112-190	9/22
2.00	16:51	3:51	7:41	147 144-150	1131	184 180-186	4/6
2.50	20:37	3:46	7:32	149 147-151	1123	185 182-192	4/8
3.00	23:54	3:16	6:32	161 150-166	1053	193 190-198	6/7
3.50	27:27	3:34	7:07	161 156-166	1147	189 186-196	2/8
4.00	30:57	3:29	6:59	159 152-166	1110	190 184-200	5/8
4.50	34:17	3:21	6:42	167 164-169	1118	192 186-196	9/4
5.00	37:59	3:42	7:24	158 154-164	1169	186 184-196	4/6
5.50	41:12	3:13	6:26	165 157-169	1061	194 192-198	9/9
6.00	46:04	4:52 +1:14	9:44	150 115-170	1459	186 114-194	13/6
6.50	49:46	3:41	7:23	154 152-156	1137	186 184-190	7/4
7.00	53:28	3:43	7:25	153 151-156	1135	186 184-190	4/5
7.50	57:02	3:34	7:08	155 152-160	1106	188 180-198	9/9
8.00	1:01:17	4:14 +1:04	8:29	161 119-166	1365	196 190-202	6/7
8.50	1:04:52	3:35	7:10	151 121-158	1083	189 186-196	11/16
9.00	1:08:09	3:17	6:34	157 150-166	1031	192 182-198	5/6
9.50	1:11:27	3:18	6:36	164 157-168	1081	192 184-198	5/3
10.00	1:15:03	3:37	7:13	156 153-161	1126	187 184-190	5/6
10.50	1:18:39	3:36	7:11	155 154-158	1114	188 184-190	5/7
11.00	1:21:52	3:14	6:27	161 154-166	1039	194 186-198	4/9
11.20	1:23:06	1:14	6:17	163 162-164	1024	195 192-198	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
189 avge / 202 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	188	11.2	1:18:19	7:01
Walk	5.6	110	0	4:38	5:49:24
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:06	6:13	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:13	6:50	0.00%	More
5 miles	35:35	7:07	0.00%	More
10k	45:02	7:15	0.00%	More
10 miles	1:14:32	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:09	6:29
5M	33:22	6:40
10km	42:00	6:46
10M	1:09:33	6:57
Half	1:32:36	7:04
20M	2:25:01	7:15
Mara	3:13:05	7:22

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