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Mon 13th May 2024 at 12:38pm by TimmyC

Walk > General

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Time
9:09
Miles
0.37
Min/mi
24:44
Pacing
0%
Stride(cm)
63
Cals
63
Cadence
103
BPM
110
%MHR
64.6
B/mi
2731
Asc(m)
9
Surface
Road

6:04 400m

Notes & Comments

1) 0.37mi - 9:09(24:50/mi) 111/119bpm [2756b/mi] 63cal 45/55rpm

9:09

Pace

17%

16%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	101 82-110	2434	101 90-108	2/3
0.13	3:03	1:32	24:40	111 104-116	2738	104 102-106	4/2
0.19	4:52	1:49	28:59	113 109-115	3274	101 98-104	2/2
0.25	6:19	1:28	23:23	115 108-118	2690	104 100-106	4/2
0.31	7:44	1:25	22:43	111 108-115	2522	104 94-108	1/3
0.37	9:09	1:25	25:12	116 110-119	2924	103 98-106	3/1

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:25	More

Predictions

Dist	Time	Per Mile

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