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Mon 13th May 2024 at 9:18am by Ocelot Spleens

Walk > General

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Time
15:07
Miles
0.69
Min/mi
21:54
Pacing
0%
Stride(cm)
71
Cals
77
Cadence
104
BPM
66
%MHR
40.3
B/mi
1457
Surface
Road

Notes & Comments

1) 0.69mi - 15:07(21:47/mi) 64/102bpm [1394b/mi] 77cal 52/60rpm 2.76/0mph

15:07

Pace

19%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:40	65 56-72	1473	106 90-120
0.13	2:34	1:09	18:32	72 71-74	1334	104 104-104
0.19	3:47	1:12	19:13	73 72-73	1403	104 102-108
0.25	4:55	1:09	18:20	71 69-74	1301	103 102-104
0.31	6:05	1:09	18:29	74 72-77	1367	105 104-106
0.38	7:18	1:13	19:31	71 69-72	1386	104 102-106
0.44	8:29	1:12	19:04	64 61-70	1221	104 98-106
0.50	12:41	4:12 +3:24	1:07:04	56 52-61	3756	103 100-106
0.56	14:23	1:42	27:08	56 51-63	1519	105 102-106
0.63	15:36	1:13	19:29	79 52-102	1540	104 104-106
0.69	17:55	2:20 +8	37:14	62 49-78	2309	105 102-118
0.69	18:40	45	1:52:08	44 42-45	4934	-

Heart

66/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	12:52	25:53	More
1km	15:20	24:41	More

Predictions

Dist	Time	Per Mile

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