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Mon 13th May 2024 at 8:34am by Nick Cook

Walk > General
  • Time
    51:06
  • Miles
    2.20
  • Min/mi
    23:14
  • Stride(cm)
    61
  • Cals
    277
  • Cadence
    114
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2021
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

1) 1mi - 24:50(24:50/mi) 88/102bpm [2185b/mi] 136cal 34/88rpm 2.42/3.86mph
2) 1mi - 21:36(21:36/mi) 87/101bpm [1880b/mi] 118cal 44/77rpm 2.78/3.67mph
3) 0.2mi - 4:40(23:36/mi) 87/94bpm [2053b/mi] 23cal 38/62rpm 2.54/3.65mph
24:50 21:36 4:40

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:38 89 82-97 2460 110 102-114 1/4
0.13 3:42 1:58 31:29 90 85-94 2834 109 102-114 1/5
0.19 4:49 1:07 17:56 85 79-93 1525 114 102-118 7/2
0.25 6:36 1:47 28:31 80 73-92 2282 110 88-118 6/4
0.31 8:33 1:57 31:08 81 72-88 2522 114 106-118 11/5
0.38 10:13 1:40 26:45 83 75-92 2220 115 98-120 7/9
0.44 11:25 1:12 19:16 86 75-96 1657 118 116-120 13/3
0.50 12:47 1:22 21:53 90 83-99 1970 115 110-118 13/11
0.56 14:00 1:13 19:23 88 84-90 1705 116 112-118 6/12
0.63 15:08 1:08 18:09 88 84-92 1598 116 114-120 7/7
0.69 16:26 1:18 20:45 87 80-91 1805 118 114-122 9/7
0.75 17:46 1:20 21:24 88 84-93 1883 116 108-120 5/5
0.81 19:57 2:11 34:52 95 86-101 3312 114 108-118 4/12
0.88 21:54 1:57 31:13 92 87-99 2872 116 108-122 9/12
0.94 23:18 1:24 22:18 91 88-94 2030 116 114-118 4/6
1.00 24:47 1:29 23:45 87 78-95 2067 113 102-118 8/6
1.06 26:19 1:32 24:38 82 76-86 2020 111 100-116 5/7
1.13 27:42 1:23 22:12 83 74-93 1842 109 104-112 6/6
1.19 29:01 1:19 20:58 80 73-87 1678 111 106-116 4/4
1.25 30:09 1:08 18:09 87 82-92 1579 116 114-120 8/7
1.31 31:39 1:30 23:59 84 79-91 2015 114 110-118 1/9
1.38 32:56 1:17 20:32 93 84-100 1910 115 112-122 10/5
1.44 34:09 1:13 19:25 94 89-101 1824 116 112-118 8/6
1.50 35:31 1:22 21:49 88 82-97 1921 116 112-120 3/9
1.56 36:45 1:14 19:47 83 79-85 1642 114 102-118 6/3
1.63 38:00 1:15 20:02 87 83-91 1743 113 106-116 6/8
1.69 39:09 1:10 18:32 85 80-89 1576 112 104-116 8/8
1.75 40:40 1:31 24:12 85 82-91 2058 113 108-116 12/6
1.81 42:16 1:36 25:36 86 81-91 2201 107 100-114 8/12
1.88 43:46 1:30 23:58 87 83-93 2085 108 90-116 8/5
1.94 45:00 1:14 19:39 91 87-96 1789 115 108-118 16/3
2.00 46:26 1:27 23:08 92 86-97 2129 113 106-120 2/11
2.06 47:40 1:14 19:36 87 83-94 1705 117 112-124 0/11
2.13 48:59 1:20 21:12 88 84-90 1866 117 116-118 8/1
2.19 50:21 1:21 21:40 85 80-90 1842 112 102-116 1/13
2.20 51:06 45 1:20:45 88 84-92 7106 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 10:04 20:15 More
    1km 12:40 20:23 More
    Mile 21:12 21:12 More

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