-
Time
53:33
-
Miles
2.68
-
Min/mi
19:59
-
Pacing
0%
-
Stride(cm)
78
-
Cals
287
-
Cadence
103
-
BPM
74
-
%MHR
44.6
-
B/mi
1472
-
Surface
Road
Notes & Comments
1) 1mi - 20:11(20:11/mi) 76/83bpm [1534b/mi] 105cal 51/53rpm 2.97/0mph
2) 1mi - 19:54(19:54/mi) 75/107bpm [1492b/mi] 109cal 52/57rpm 3.02/0mph
3) 0.68mi - 13:28(19:53/mi) 64/69bpm [1273b/mi] 73cal 52/60rpm 3.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:37 |
75 71-77 |
1547 |
100 94-102 |
0.25 |
4:58 |
2:23 |
19:06 |
76 73-78 |
1451 |
102 98-102 |
0.38 |
7:32 |
2:34 |
20:34 |
78 75-83 |
1605 |
102 102-104 |
0.50 |
9:52 |
2:20 |
18:41 |
75 74-76 |
1401 |
103 100-104 |
0.63 |
12:17 |
2:25 |
19:19 |
76 74-78 |
1468 |
102 100-104 |
0.75 |
14:47 |
2:29 |
19:56 |
77 74-80 |
1535 |
101 98-104 |
0.88 |
17:31 |
2:44 |
21:51 |
77 75-79 |
1682 |
101 98-102 |
1.00 |
20:11 |
2:41 |
21:26 |
74 73-76 |
1586 |
100 98-102 |
1.13 |
22:46 |
2:35 |
20:40 |
79 66-90 |
1632 |
102 100-104 |
1.25 |
25:37 |
2:51 +10
|
22:47 |
80 78-83 |
1822 |
103 100-104 |
1.38 |
28:19 |
2:42 +16
|
21:36 |
78 76-80 |
1685 |
104 100-106 |
1.50 |
30:54 |
2:35 |
20:40 |
87 73-106 |
1799 |
102 100-104 |
1.63 |
33:15 |
2:21 |
18:45 |
88 84-98 |
1651 |
106 104-110 |
1.75 |
35:39 |
2:25 |
19:16 |
69 56-96 |
1330 |
104 104-106 |
1.88 |
38:18 |
2:38 +9
|
21:08 |
61 59-63 |
1289 |
104 98-108 |
2.00 |
40:39 |
2:21 |
18:49 |
63 62-66 |
1186 |
106 102-108 |
2.13 |
43:02 |
2:23 |
19:01 |
66 63-68 |
1255 |
105 102-108 |
2.25 |
45:26 |
2:25 |
19:19 |
65 64-67 |
1255 |
104 104-106 |
2.38 |
47:38 |
2:12 |
17:34 |
63 61-64 |
1107 |
105 102-108 |
2.50 |
50:06 |
2:27 |
19:38 |
64 62-66 |
1256 |
104 102-106 |
2.63 |
52:24 |
2:18 |
18:25 |
62 59-65 |
1142 |
104 102-110 |
2.68 |
54:06 |
1:42 |
32:56 |
66 64-68 |
2174 |
110 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
19:06 |
19:06 |
More |
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