Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 13th May 2024 at 6:54am by Harry

Run > General

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Time
33:05
Miles
3.73
Min/mi
8:52
Pacing
89.1%
Stride(cm)
110
Cals
369
Cadence
165
BPM
120
%MHR
68.6
B/mi
1064
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 106/113bpm [693b/km] 64cal
2) 1km - 5:40(5:40/km) 116/119bpm [658b/km] 61cal
3) 1km - 5:29(5:29/km) 118/123bpm [647b/km] 59cal
4) 1km - 5:05(5:05/km) 126/129bpm [641b/km] 59cal
5) 1km - 4:46(4:46/km) 135/138bpm [644b/km] 60cal
6) 1km - 5:28(5:28/km) 129/137bpm [705b/km] 65cal
7) 0.01km - 3(5:41/km) 125/125bpm [710b/km] 1cal

6:32 5:40 5:29 5:05 4:46 5:28 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	90 59-107	999	153 96-162	1/0
0.25	2:46	1:23	11:01	106 103-107	1169	158 156-162	1/1
0.38	4:05	1:19	10:33	108 105-112	1140	158 156-164	1/0
0.50	5:20	1:15	9:56	110 106-112	1093	160 158-164	1/2
0.63	6:35	1:15	10:01	110 107-112	1103	161 158-162	1/1
0.75	7:43	1:08	9:06	114 109-116	1038	162 158-164	2/1
0.88	8:51	1:08	9:07	117 116-118	1066	163 160-164	2/3
1.00	10:00	1:08	9:06	118 116-119	1074	165 162-168	2/1
1.13	11:06	1:07	8:54	116 114-118	1032	165 162-168	2/2
1.25	12:17	1:10	9:20	115 113-116	1074	164 162-166	2/2
1.38	13:23	1:06	8:52	119 117-120	1055	165 164-168	1/0
1.50	14:31	1:08	9:01	118 116-120	1063	166 164-168	2/3
1.63	15:37	1:07	8:53	119 114-121	1058	166 166-168	2/1
1.75	16:41	1:04	8:31	118 116-123	1004	167 166-168	3/3
1.88	17:47	1:06	8:49	119 117-123	1050	166 164-168	1/1
2.00	18:50	1:03	8:21	123 121-124	1026	168 166-170	1/0
2.13	19:51	1:02	8:13	125 124-126	1027	168 166-170	1/2
2.25	20:54	1:02	8:17	126 125-128	1045	168 166-170	1/1
2.38	21:54	1:01	8:05	128 126-129	1035	169 166-170	2/2
2.50	22:55	1:01	8:05	128 126-129	1035	169 168-170	2/2
2.63	23:51	56	7:29	133 129-134	995	171 168-172	1/1
2.75	24:49	58	7:45	134 131-135	1038	173 172-174	2/2
2.88	25:48	59	7:50	136 134-137	1065	172 170-174	1/0
3.00	26:44	56	7:28	136 135-137	1015	171 170-174	1/3
3.13	27:43	59	7:53	137 134-138	1079	172 168-174	2/1
3.25	28:46	1:03	8:26	133 128-136	1121	167 166-172	1/2
3.38	29:52	1:06	8:50	127 125-129	1121	167 166-168	2/1
3.50	30:58	1:06	8:44	130 125-136	1136	167 166-168	2/2
3.63	32:06	1:08	9:02	128 123-136	1157	166 166-170	2/2
3.73	33:05	59	9:06	125 123-128	1138	168 166-172	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.7	33:04	8:51
Walk	0.1	96	0	1	27:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	26:29	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:08	9:02
10km	56:50	9:09
10M	1:34:06	9:25
Half	2:05:17	9:34
20M	3:16:12	9:49
Mara	4:21:13	9:58

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