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Sat 11th May 2024 at 8:06am by RM

Run > General

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Time
41:47
Miles
3.12
Min/mi
13:24
Pacing
84.9%
WAVA
45.85
Stride(cm)
75
Cals
367
Cadence
160
BPM
122
%MHR
71.5
B/mi
1638
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 106/124bpm [1610b/mi] 150/170rpm
2) 1mi - 13:50(13:50/mi) 126/137bpm [1739b/mi] 161/174rpm
3) 1mi - 11:15(11:15/mi) 137/150bpm [1543b/mi] 171/178rpm
4) 0.12mi - 1:31(12:50/mi) 142/148bpm [1819b/mi] 169/172rpm

15:09 13:50 11:15 1:31

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	90 85-95	1514	127 86-158	0/2
0.25	4:03	1:57	15:38	97 88-108	1516	141 124-160	0/3
0.38	6:13	2:09	17:15	102 95-112	1759	137 118-160	2/0
0.50	8:04	1:52	14:53	109 102-116	1622	161 130-164	10/0
0.63	10:07	2:02	16:18	115 107-123	1874	148 122-164	2/1
0.75	11:44	1:37	12:56	111 107-115	1436	165 160-168	1/0
0.88	13:22	1:39	13:08	117 114-119	1537	168 166-170	0/6
1.00	15:09	1:47	14:14	114 106-124	1623	160 126-170	0/4
1.13	16:54	1:45	14:00	119 111-127	1666	147 126-170	2/1
1.25	18:32	1:38	13:08	122 116-128	1601	167 128-174	1/4
1.38	20:14	1:42	13:32	125 119-133	1692	166 140-174	1/1
1.50	22:02	1:48	14:24	126 122-131	1815	166 162-170	1/2
1.63	23:42	1:40	13:17	128 124-131	1701	165 162-170	4/1
1.75	25:34	1:53	15:03	128 122-134	1926	158 128-168	5/3
1.88	27:23	1:48	14:26	129 123-137	1862	156 116-174	4/0
2.00	29:00	1:37	12:56	128 123-134	1656	168 162-174	5/0
2.13	30:26	1:26	11:29	144 134-150	1653	170 166-174	11/0
2.25	31:53	1:27	11:34	136 132-139	1573	172 168-174	0/3
2.38	33:00	1:07	8:59	136 127-143	1221	174 170-178	10/0
2.50	34:28	1:28	11:41	137 133-143	1601	172 166-176	1/10
2.63	35:51	1:23	11:06	138 134-141	1532	172 168-174	0/12
2.75	37:12	1:22	10:52	134 132-138	1457	172 166-174	2/4
2.88	38:43	1:30	12:04	137 131-144	1653	167 166-174	0/8
3.00	40:15	1:32	12:14	133 131-139	1627	169 166-170	0/3
3.12	41:46	1:31	12:52	142 133-148	1828	169 166-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.6%	14:22
14	3.7%	16:19
11	3.6%	11:11

Cadence Distribution
160 avge / 178 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.4	166	2.7	34:25	12:50
Walk	17.5	127	0.4	7:19	16:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	44.32%	More
800m	5:17	10:38	47.99%	More
1km	6:44	10:50	49.03%	More
Mile	11:14	11:14	49.72%	More
5k	41:32	13:22	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	43.99
5km	41:36	13:23	45.86
5M	1:08:26	13:41	45.33
10km	1:25:54	13:49	45.09
10M	2:21:19	14:08	45.59
Half	3:07:26	14:18	45.29
20M	4:51:49	14:35	46.11
Mara	6:27:04	14:46	46.33

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