Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 6:25pm by Alun

Run > Trail Run
  • warm
  • Time
    55:05
  • Miles
    6.76
  • Min/mi
    8:09
  • Pacing
    88.5%
  • WAVA
    63.28
  • Stride(cm)
    131
  • Cals
    794
  • Watts
    377
  • Cadence
    151
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1098
  • Asc(m)
    194
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Ranscombe Farm circuit, still quite muddy in places but another sunny week should see them dry up (oh, isn't it going to be a bit wet this coming week?? 🤣).
Slowly building in a bit more mileage, just 6½ miles short of the 50 per week target.

1) 0.62mi - 5:14(8:26/mi) 116/127bpm [977b/mi] 67cal 352/452W
2) 0.62mi - 5:14(8:25/mi) 130/136bpm [1093b/mi] 74cal 380/494W
3) 0.62mi - 5:00(8:03/mi) 131/140bpm [1055b/mi] 72cal 389/466W
4) 0.62mi - 5:03(8:08/mi) 134/140bpm [1089b/mi] 74cal 370/499W
5) 0.62mi - 5:30(8:51/mi) 138/146bpm [1220b/mi] 79cal 366/503W
6) 0.62mi - 4:44(7:37/mi) 131/141bpm [999b/mi] 66cal 350/508W
7) 0.62mi - 5:48(9:21/mi) 140/151bpm [1309b/mi] 85cal 393/513W
8) 0.62mi - 4:48(7:43/mi) 143/151bpm [1103b/mi] 72cal 385/527W
9) 0.62mi - 4:52(7:50/mi) 140/147bpm [1097b/mi] 72cal 378/453W
10) 0.62mi - 4:36(7:25/mi) 140/145bpm [1038b/mi] 69cal 376/491W
11) 0.55mi - 4:16(7:47/mi) 141/145bpm [1098b/mi] 64cal 401/462W
5:14 5:14 5:00 5:03 5:30 4:44 5:48 4:48 4:52 4:36 4:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 109 69-120 922 150 146-160 356 289-452 5/5
0.50 4:13 2:06 8:25 119 116-122 1002 149 138-152 351 185-379 1/2
0.75 6:21 2:08 8:32 126 122-132 1075 149 148-152 389 337-447 10/1
1.00 8:24 2:03 8:10 128 124-131 1046 150 148-154 355 304-440 5/4
1.25 10:30 2:07 8:26 132 128-136 1114 151 146-160 392 299-494 15/3
1.50 12:27 1:57 7:47 127 121-131 989 152 148-158 385 329-449 4/8
1.75 14:34 2:07 8:29 132 128-137 1119 150 148-152 391 306-465 8/1
2.00 16:33 1:58 7:53 135 133-140 1064 152 148-164 388 344-466 9/2
2.25 18:28 1:55 7:42 136 132-140 1046 151 148-154 372 309-496 8/8
2.50 20:40 2:12 8:47 133 131-138 1168 151 144-156 365 254-499 10/12
2.75 22:59 2:19 9:17 140 134-146 1299 149 144-154 367 273-467 19/3
3.00 25:06 2:07 8:28 134 125-146 1135 152 146-162 374 200-503 11/19
3.25 27:02 1:56 7:45 135 124-146 1047 151 140-160 316 240-410 9/14
3.50 29:00 1:58 7:52 134 127-141 1055 151 146-156 387 271-508 8/12
3.75 30:57 1:57 7:48 129 124-135 1006 152 148-160 353 267-504 1/27
4.00 33:31 2:33 10:14 144 134-151 1473 147 142-150 431 183-509 28/0
4.25 35:28 1:57 7:50 134 126-144 1049 153 146-168 318 190-451 8/17
4.50 37:46 2:18 9:13 145 135-151 1337 150 110-154 421 271-527 21/8
4.75 39:41 1:54 7:37 142 138-145 1081 152 148-158 390 317-511 8/12
5.00 41:33 1:53 7:31 141 135-144 1060 152 150-158 369 309-401 6/5
5.25 43:29 1:55 7:41 138 136-140 1059 152 140-158 370 206-405 1/13
5.50 45:28 2:00 7:59 141 138-147 1126 152 150-154 388 315-453 6/5
5.75 47:23 1:55 7:38 142 137-147 1084 153 146-160 340 240-438 5/11
6.00 49:15 1:52 7:28 142 137-145 1060 152 150-156 408 339-491 3/5
6.25 51:06 1:51 7:25 138 134-141 1024 152 150-156 388 334-454 1/11
6.50 52:59 1:53 7:30 142 141-145 1065 152 150-156 416 383-457 3/2
6.75 54:59 2:00 7:59 141 136-143 1126 151 146-156 387 328-462 4/4
6.76 55:05 6 9:39 137 137-138 1323 146 144-148 341 322-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.3% 9:58
    21 8.8% 10:13
    21 9.2% 10:23
    18 6.2% 9:01
    17 2.1% 8:10
    15 5.3% 9:01

  • Cadence Distribution

    151 avge / 168 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 151 5.6 44:20 7:57
    Walk 19.5 147 1.2 10:43 9:04
    Still 0.1 - - 2 -

  • Power Distribution

    377W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.19% More
    800m 3:39 7:20 56.76% More
    1km 4:35 7:23 58.79% More
    Mile 7:27 7:27 61.43% More
    5k 24:45 7:58 63.06% More
    5 miles 40:24 8:05 63.08% More
    10k 50:26 8:07 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.05
    5km 24:01 7:44 64.96
    5M 39:55 7:59 63.83
    10km 50:21 8:06 63.28
    10M 1:23:41 8:22 63.03
    Half 1:51:39 8:31 62.08
    20M 2:55:25 8:46 62.61
    Mara 3:54:03 8:56 62.57

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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