Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 5:08pm by Louis Sharrock

Run > General
  • Time
    1:23:12
  • Miles
    10.03
  • Min/mi
    8:18
  • Pacing
    83.1%
  • Stride(cm)
    106
  • Cals
    902
  • Cadence
    183
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1164
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 123/139bpm [1144b/mi] 55cal
2) 0.62mi - 5:08(8:16/mi) 134/143bpm [1108b/mi] 51cal
3) 0.62mi - 5:07(8:14/mi) 143/146bpm [1179b/mi] 57cal
4) 0.62mi - 5:09(8:17/mi) 145/148bpm [1202b/mi] 57cal
5) 0.62mi - 5:08(8:16/mi) 144/147bpm [1190b/mi] 55cal
6) 0.62mi - 5:11(8:21/mi) 144/146bpm [1201b/mi] 55cal
7) 0.62mi - 5:12(8:22/mi) 143/145bpm [1196b/mi] 54cal
8) 0.62mi - 5:13(8:24/mi) 143/145bpm [1200b/mi] 53cal
9) 0.62mi - 5:11(8:21/mi) 140/143bpm [1169b/mi] 55cal
10) 0.62mi - 5:08(8:16/mi) 141/143bpm [1165b/mi] 57cal
11) 0.62mi - 5:03(8:08/mi) 142/145bpm [1156b/mi] 57cal
12) 0.62mi - 5:08(8:15/mi) 141/145bpm [1164b/mi] 58cal
13) 0.62mi - 5:05(8:10/mi) 141/149bpm [1153b/mi] 58cal
14) 0.62mi - 4:56(7:56/mi) 138/145bpm [1096b/mi] 55cal
15) 0.62mi - 4:59(8:01/mi) 141/147bpm [1131b/mi] 58cal
16) 0.62mi - 5:03(8:08/mi) 143/148bpm [1164b/mi] 58cal
17) 0.09mi - 43(7:54/mi) 144/145bpm [1138b/mi] 9cal
5:47 5:08 5:07 5:09 5:08 5:11 5:12 5:13 5:11 5:08 5:03 5:08 5:05 4:56 4:59 5:03 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 +41 10:42 122 71-139 1306 180 110-186 13/8
1.00 9:57 4:36 +22 9:11 131 119-138 1204 183 180-192 2/24
1.50 14:06 4:09 8:18 140 134-144 1162 183 178-190 3/15
2.00 18:14 4:09 8:17 144 137-148 1193 183 176-188 4/8
2.50 22:23 4:09 8:17 145 141-148 1202 184 180-188 9/8
3.00 26:30 4:07 8:15 144 140-147 1187 183 178-186 4/9
3.50 30:39 4:09 8:18 144 141-146 1194 183 180-186 4/11
4.00 34:51 4:11 8:23 142 138-146 1190 183 180-186 8/10
4.50 39:01 4:11 8:21 143 141-145 1195 183 180-186 8/8
5.00 43:12 4:11 8:22 143 138-145 1196 183 180-186 9/5
5.50 47:24 4:12 8:23 140 137-143 1175 183 180-186 9/9
6.00 51:33 4:09 8:17 141 139-143 1169 183 180-186 6/6
6.50 55:38 4:06 8:11 141 140-143 1154 183 180-186 7/8
7.00 59:42 4:04 8:07 142 138-145 1153 184 176-188 8/4
7.50 1:03:50 4:08 8:17 140 138-145 1159 184 180-188 9/7
8.00 1:07:56 4:06 8:12 141 140-149 1157 184 180-186 6/8
8.50 1:12:30 4:34 +36 9:08 139 127-145 1269 185 180-190 5/11
9.00 1:17:01 4:31 +31 9:02 139 119-144 1256 184 182-186 7/10
9.50 1:21:02 4:01 8:01 144 140-148 1156 185 182-186 8/4
10.00 1:25:08 4:06 8:11 143 137-145 1170 184 180-188 6/6
10.03 1:25:23 15 8:06 145 144-145 1176 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 183 10 1:23:38 8:30
    Walk 0.1 129 0 4 11:26
    Still 0.0 - - 2 -
    Pause 1.9 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:57 7:56 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 8:01 8:01 0.00% More
    5k 25:32 8:13 0.00% More
    5 miles 41:23 8:17 0.00% More
    10k 51:24 8:16 0.00% More
    10 miles 1:25:05 8:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:47 7:57
    10km 50:05 8:04
    10M 1:22:56 8:18
    Half 1:50:25 8:26
    20M 2:52:55 8:39
    Mara 3:50:13 8:47
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