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Sun 12th May 2024 at 4:31pm by kateandgin

Walk > General

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Time
27:08
Miles
1.25
Min/mi
21:42
Pacing
0%
Stride(cm)
67
Cals
156
Cadence
110
BPM
106
%MHR
63
B/mi
2310
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 106/122bpm [2279b/mi] 122cal 43/112rpm
2) 0.25mi - 5:38(22:38/mi) 108/125bpm [2444b/mi] 34cal 39/62rpm

21:30 5:38

Pin Map

0mi in 0

Pace

15%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:54	106 101-110	2958	113 106-118	1/1
0.13	3:28	1:44	27:42	97 89-103	2686	-	2/1
0.19	5:13	1:44	27:50	84 73-92	2337	117 114-118	2/2
0.25	6:21	1:08	18:15	102 93-110	1862	118 108-122	1/0
0.31	7:29	1:07	17:56	107 102-115	1919	115 106-120	2/3
0.38	8:48	1:19	21:03	116 110-119	2443	108 102-114	5/3
0.44	10:10	1:22	21:52	114 106-119	2494	102 86-108	6/2
0.50	11:24	1:14	19:51	100 96-105	1986	111 104-114	3/3
0.56	12:40	1:16	20:23	101 96-114	2058	111 102-118	1/3
0.63	14:01	1:21	21:30	109 102-117	2344	105 96-110	3/2
0.69	15:20	1:19	21:06	109 103-118	2300	103 94-110	4/2
0.75	16:43	1:23	22:03	117 110-122	2581	101 96-106	4/1
0.81	18:06	1:23	22:05	113 111-117	2496	104 96-112	2/3
0.88	19:13	1:07	17:56	112 110-115	2008	112 106-116	0/6
0.94	20:17	1:04	17:03	107 104-113	1825	120 108-224	3/3
1.00	21:29	1:12	19:17	115 108-120	2218	108 96-116	0/4
1.06	22:35	1:05	17:25	105 101-111	1830	115 112-118	2/4
1.13	23:56	1:22	21:46	100 95-105	2176	117 110-124	5/2
1.19	25:17	1:21	21:37	118 106-125	2551	111 106-114	1/1
1.25	27:08	1:51	30:02	108 96-122	3243	114 100-122	2/2

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	21:58
See your biggest climbs

Cadence

110 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:46	19:40	More
1km	12:20	19:51	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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