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Sun 12th May 2024 at 8:50am by Micky J

Run > General

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Time
9:36
Miles
1.05
Min/mi
9:09
Pacing
91%
WAVA
48.47
Stride(cm)
104
Cals
122
Watts
344
Cadence
168
BPM
137
%MHR
79.9
B/mi
1250
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 128/140bpm [1140b/mi] 66cal 292/448W
2) 0.42mi - 4:04(9:35/mi) 149/155bpm [1429b/mi] 56cal 404/483W

5:32 4:04

Pin Map

0mi in 0

Pace

17%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:32	96 84-111	820	172 158-192	281 224-365	0/9
0.13	1:03	31	8:10	117 111-120	956	170 168-176	266 243-281	0/6
0.19	1:35	33	8:42	125 121-128	1088	168 166-170	352 275-432	3/2
0.25	2:06	31	8:17	130 128-132	1077	168 166-170	318 251-387	0/7
0.31	2:38	32	8:31	132 131-132	1125	170 168-172	247 233-270	0/6
0.38	3:10	31	8:20	133 132-135	1109	169 168-170	287 271-299	0/5
0.44	3:41	31	8:18	136 135-136	1130	169 168-170	291 276-301	0/7
0.50	4:13	32	8:33	137 137-137	1171	175 168-182	245 221-278	0/10
0.56	4:54	41	10:52	135 134-137	1466	172 158-184	250 196-391	9/0
0.63	5:34	41	10:51	137 134-140	1486	164 162-170	436 408-448	8/0
0.69	6:10	36	9:29	142 140-143	1347	164 162-166	426 392-450	5/0
0.75	6:46	36	9:34	144 143-146	1378	165 164-166	380 362-394	5/0
0.81	7:22	37	9:47	146 144-150	1429	164 162-166	412 385-449	6/0
0.88	7:58	36	9:31	152 150-153	1447	165 162-168	429 371-460	5/0
0.94	8:31	33	8:48	153 152-153	1346	167 164-170	328 285-384	2/3
1.00	9:07	36	9:34	151 150-152	1445	166 164-168	411 315-477	5/0
1.05	9:37	30	10:58	154 153-155	1688	162 158-168	441 395-483	7/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 51m, Flat prediction 8:57

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.2%	9:51
See your biggest climbs

Power

344W (483 max)

Power Graph

Power Bands

Cadence

168 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	1	9:36	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.08%	More
800m	4:09	8:22	48.21%	More
1km	5:30	8:52	47.42%	More
Mile	9:05	9:05	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:19	9:45	49.77
5M	50:12	10:02	49.01
10km	1:03:12	10:10	48.65
10M	1:44:40	10:28	48.59
Half	2:19:21	10:38	47.94
20M	3:38:13	10:55	48.51
Mara	4:50:33	11:05	48.59

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