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Sun 12th May 2024 at 4:09pm by Nick Cook

Walk > General
  • Time
    13:12
  • Miles
    0.41
  • Min/mi
    32:12
  • Stride(cm)
    47
  • Cals
    73
  • Cadence
    108
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2677
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.41mi - 13:12(31:53/mi) 83/106bpm [2647b/mi] 73cal 27/65rpm 1.88/3.9mph
13:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:23 97 87-105 2753 106 92-112 5/1
0.13 3:58 2:11 35:03 92 81-97 3225 98 96-102 30/0
0.19 7:02 3:04 49:05 76 72-88 3731 111 104-130 33/32
0.25 8:25 1:23 22:11 83 80-86 1842 107 102-112 4/15
0.31 10:03 1:38 26:05 77 70-82 2008 108 104-110 5/6
0.38 11:36 1:33 24:49 76 71-85 1886 114 110-118 5/8
0.41 13:12 1:36 41:13 83 78-87 3421 107 92-114 10/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 21.3% 33:53

  • Cadence Distribution

    108 avge / 130 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:58 More

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