Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 2:41pm by PeterWh3lan

Walk > General
  • Time
    1:35:38
  • Miles
    2.83
  • Min/mi
    33:48
  • Stride(cm)
    42
  • Cals
    279
  • Cadence
    114
  • BPM
    71
  • B/mi
    2390
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 74/92bpm [1696b/mi] 96cal 43/62rpm
2) 1mi - 27:27(27:27/mi) 71/89bpm [1948b/mi] 99cal 43/77rpm
3) 0.83mi - 45:17(54:26/mi) 69/86bpm [3756b/mi] 84cal 8/77rpm
22:55 27:27 45:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:08 68 64-76 1369 114 112-116 4/4
0.25 4:52 2:21 18:49 71 67-74 1336 115 112-118 3/4
0.38 7:07 2:15 17:57 78 74-83 1400 115 112-120 7/5
0.50 9:24 2:17 18:18 77 65-88 1409 116 112-120 7/5
0.63 11:39 2:15 18:02 82 76-92 1478 116 114-120 10/9
0.75 13:50 2:11 17:24 80 76-85 1392 117 114-122 4/4
0.88 20:22 6:32 52:17 70 56-88 3659 117 112-124 2/1
1.00 22:55 2:34 20:30 74 64-78 1517 116 112-122 4/4
1.13 28:27 5:31 44:10 67 59-80 2960 107 86-154 2/1
1.25 32:22 3:55 31:18 68 59-78 2128 110 90-120 2/6
1.38 36:12 3:50 30:43 71 61-85 2180 111 94-118 1/4
1.50 40:55 4:43 37:42 66 60-73 2488 115 106-122 7/2
1.63 43:34 2:40 21:17 74 67-82 1575 119 114-130 2/2
1.75 45:49 2:15 17:56 75 72-79 1345 117 114-120 4/4
1.88 48:06 2:17 18:20 79 71-89 1448 115 112-118 3/2
2.00 50:22 2:16 18:07 78 72-85 1413 116 114-122 4/3
2.13 52:40 2:18 18:20 76 71-81 1394 115 112-118 4/4
2.25 54:58 2:19 18:28 76 71-81 1404 115 110-118 4/3
2.38 1:05:49 10:51 1:26:49 69 58-82 5990 103 82-118 3/3
2.50 1:13:09 7:19 58:34 64 59-73 3748 - 2/2
2.63 1:19:32 6:23 51:06 66 60-73 3373 82 82-82 3/3
2.75 1:29:15 9:43 1:17:44 72 60-86 5597 109 100-130 3/3
2.83 1:35:40 6:25 1:18:36 67 62-73 5266 99 94-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 92 max Delete HR Trace

  • Cadence Distribution

    114 avge / 154 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:52 17:50 More
    1km 11:08 17:55 More
    Mile 22:26 22:26 More
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