Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 1:15pm by Clockwork

Run > General

Follow User
0 👍

Time
2:21:16
Miles
2.84
Min/mi
49:45
Pacing
81.2%
Stride(cm)
31
Cals
234
Cadence
104
BPM
78
B/mi
3867
Asc(m)
351
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 16:12(16:12/km) 72/87bpm [1166b/km] 27cal
2) 1km - 12:48(12:48/km) 78/93bpm [998b/km] 27cal
3) 1km - 14:31(14:31/km) 78/120bpm [1132b/km] 30cal
4) 1km - 12:09(12:09/km) 88/126bpm [1070b/km] 35cal
5) 0.57km - 1:25:36(2:29:06/km) 66/101bpm [9841b/km] 115cal

16:12 12:48 14:31 12:09 1:25:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:33	75 68-82	2067	97 84-158	160/25
0.25	6:37	3:11	25:25	70 61-78	1780	102 98-110	26/18
0.38	9:59	3:21	26:50	69 59-76	1852	98 86-104	17/26
0.50	13:06	3:07	24:58	72 65-79	1797	100 82-108	22/24
0.63	16:17	3:11	25:30	75 66-85	1913	99 86-108	19/14
0.75	19:09	2:51	22:52	76 73-80	1737	105 94-112	29/19
0.88	21:35	2:26	19:30	78 67-93	1520	104 92-112	12/25
1.00	24:05	2:30	20:00	83 75-92	1660	106 100-112	25/10
1.13	26:43	2:38	21:03	75 70-81	1578	100 94-110	19/24
1.25	29:12	2:30	19:58	80 74-86	1597	107 94-112	32/18
1.38	32:30	3:18	26:20	76 70-83	2002	88 80-146	19/23
1.50	35:34	3:05	24:37	75 70-78	1847	95 80-156	22/12
1.63	38:38	3:04	24:31	76 70-83	1863	103 80-150	21/16
1.75	41:43	3:04	24:35	76 70-81	1869	101 84-110	7/31
1.88	43:36	1:53	15:05	97 78-122	1463	145 98-170	19/21
2.00	46:03	2:27	19:36	107 91-126	2097	115 90-162	22/34
2.13	48:17	2:15	17:56	88 86-91	1579	103 96-108	14/25
2.25	50:59	2:42	21:35	86 79-95	1857	99 86-110	39/7
2.38	53:33	2:34	20:29	75 67-82	1537	108 96-112	34/49
2.50	56:11	2:38	21:06	83 76-90	1752	107 96-114	0/0
2.63	58:43	2:31	20:11	82 76-89	1655	103 88-114	0/0
2.75	1:01:09	2:27	19:35	84 78-90	1645	107 96-114	0/0
2.84	2:21:18	1:20:09	14:28:45	70 51-99	60812	129 104-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
78 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	14.7%	19:06
29	24.1%	17:36
19	15.4%	12:43

Cadence Distribution
104 avge / 170 max Stride Length: 31cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.3	158	0.2	3:14	15:25
Walk	40.2	101	2.6	56:52	21:36
Still	57.5	-	-	1:21:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	0.00%	More
800m	9:05	18:15	0.00%	More
1km	11:33	18:34	0.00%	More
Mile	19:11	19:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	46:43	46:43
5km	2:35:23	50:01
5M	4:17:18	51:28
10km	5:23:57	52:08
10M	8:56:26	53:39
Half	11:54:13	54:31
20M	18:38:27	55:55
Mara	24:49:06	56:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry