Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 2:18pm by Lewisc23

Walk > General

  • Time
    44:54
  • Miles
    0.59
  • Min/mi
    1:16:06
  • Stride(cm)
    23
  • Cals
    168
  • Cadence
    94
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    6630
  • Asc(m)
    1
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.59mi - 44:54(1:16:01/mi) 84/128bpm [6385b/mi] 168cal 1/77rpm 0.79/4.61mph
44:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:07 3:07 49:59 93 76-108 4649 14/2
0.13 6:10 3:02 48:34 100 81-118 4857 3/4
0.19 9:47 3:37 57:56 74 58-91 4288 2/4
0.25 14:55 5:08 1:22:07 67 52-89 5502 1/2
0.31 19:26 4:32 1:12:27 89 63-121 6448 7/6
0.38 22:55 3:29 55:38 110 88-127 6120 3/3
0.44 26:22 3:27 55:13 96 75-119 5302 3/2
0.50 38:58 12:36 3:21:30 76 57-115 15314 1/1
0.56 42:36 3:38 58:04 101 73-126 5865 1/4
0.59 44:54 2:18 1:22:32 91 74-115 7511 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    12 5.2% 50:06
  • Cadence Distribution

    94 avge / 154 max Stride Length: 23cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:34 58:38 More
    800m 38:40 1:17:48 More
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