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Sun 12th May 2024 at 1:57pm by Ally C

Run > General

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Time
16:14
Miles
2.01
Min/mi
8:05
Pacing
94.4%
WAVA
58.17
Stride(cm)
115
Cals
204
Cadence
173
BPM
138
%MHR
81
B/mi
1119
Asc(m)
68
Surface
Road

Notes & Comments

1) 2.01mi - 16:14(8:05/mi) 140/156bpm [1133b/mi] 204cal

16:14

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	95 73-120	851	171 166-176	58/0
0.13	1:06	33	8:46	121 118-127	1061	171 168-176	0/0
0.19	1:38	32	8:24	131 127-134	1101	172 168-174	0/16
0.25	2:09	31	8:19	134 133-136	1114	171 168-174	0/11
0.31	2:40	31	8:19	135 133-136	1122	173 170-176	0/4
0.38	3:14	34	8:56	137 134-140	1224	169 164-172	0/15
0.44	3:44	31	8:10	138 136-140	1128	172 170-176	0/4
0.50	4:14	30	7:59	143 142-146	1143	175 172-176	0/3
0.56	4:44	29	7:47	145 144-145	1128	173 170-178	0/9
0.63	5:13	29	7:42	142 139-144	1094	175 174-176	0/4
0.69	5:43	31	8:13	139 137-140	1141	174 170-176	0/4
0.75	6:14	30	8:05	135 131-140	1091	177 174-178	0/5
0.81	6:44	30	8:00	134 133-137	1072	173 168-178	0/7
0.88	7:15	31	8:18	140 136-143	1163	174 170-178	0/3
0.94	7:44	29	7:52	146 144-147	1148	173 168-178	0/5
1.00	8:14	29	7:51	142 140-144	1116	174 170-176	0/7
1.06	8:45	31	8:23	136 133-139	1141	172 168-174	0/1
1.13	9:14	29	7:48	133 132-135	1037	175 172-178	0/4
1.19	9:46	32	8:24	133 132-134	1118	173 166-176	0/6
1.25	10:18	32	8:39	137 131-145	1184	173 170-176	0/8
1.31	10:51	32	8:36	147 143-149	1265	171 160-176	0/2
1.38	11:21	30	8:00	148 147-149	1184	174 168-178	0/9
1.44	11:50	29	7:43	149 148-150	1150	172 170-178	0/0
1.50	12:20	31	8:14	149 148-150	1226	171 166-176	0/3
1.56	12:50	30	8:00	151 146-154	1207	176 172-178	0/2
1.63	13:20	30	7:54	150 148-151	1184	173 166-178	0/6
1.69	13:48	28	7:22	149 148-151	1097	175 172-178	0/8
1.75	14:15	28	7:22	150 146-153	1105	173 172-176	0/1
1.81	14:41	26	6:50	155 152-156	1059	180 178-182	1/3
1.88	15:11	30	8:07	154 149-156	1251	172 166-178	6/0
1.94	15:39	28	7:27	150 148-152	1117	173 172-174	0/1
2.00	16:10	31	8:09	147 145-149	1198	170 166-174	4/0
2.01	16:14	4	9:50	144 144-144	1416	164 164-164	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 173m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	16:14	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.55%	More
800m	3:47	7:37	52.46%	More
1km	4:47	7:41	54.21%	More
Mile	7:54	7:54	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:45	8:17	58.12
5M	42:39	8:32	57.20
10km	53:42	8:39	56.76
10M	1:28:55	8:54	56.70
Half	1:58:24	9:02	55.92
20M	3:05:24	9:16	56.59
Mara	4:06:51	9:25	56.67

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