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Sun 12th May 2024 at 10:48am by martin K

Run > General

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Time
49:25
Miles
0.55
Min/mi
1:29:51
Pacing
0%
WAVA
4.95
Cals
218
BPM
104
%MHR
59.7
B/mi
9380
Asc(m)
41
Hillscore
2
Surface
Road

12:06 400m

Notes & Comments

1) 0.26mi - 12:24(48:32/mi) 113/153bpm [5484b/mi] 82cal 1.24/40.17mph
2) 0.3mi - 37:01(2:05:12/mi) 99/118bpm [12395b/mi] 136cal 0.48/92.78mph

12:24 37:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	138 126-153	2548	5/1
0.13	2:16	1:07	17:46	123 119-127	2186	3/1
0.19	7:40	5:24	1:26:26	109 100-123	9422	9/1
0.25	12:05	4:25	1:10:43	110 100-120	7778	0/0
0.31	33:30	21:24	5:42:30	102 88-117	34934	2/2
0.38	36:33	3:03	48:50	95 91-100	4640	0/0
0.44	38:10	1:37	25:57	107 96-117	2778	0/0
0.50	43:20	5:10	1:22:45	96 89-103	7944	7/15
0.55	49:26	6:06	2:00:21	91 73-97	10952	8/4

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	1:13:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:06	48:41	7.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:33:08	1:33:08	5.13
5km	5:09:42	1:39:41	5.26
5M	8:32:51	1:42:34	5.20
10km	10:45:43	1:43:55	5.17
10M	17:49:16	1:46:56	5.17
Half	23:43:38	1:48:40	5.11
20M	37:09:22	1:51:28	5.17
Mara	49:28:10	1:53:17	5.18

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