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Sun 12th May 2024 at 9:43am by martin K

Run > General

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Time
1:05:00
Miles
4.40
Min/mi
14:46
Pacing
71.8%
WAVA
35.96
Cals
479
BPM
128
%MHR
73.1
B/mi
1891
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 121/139bpm [1786b/mi] 110cal 4.06/8.38mph
2) 1mi - 13:10(13:10/mi) 131/141bpm [1724b/mi] 108cal 4.56/8.89mph
3) 1mi - 16:27(16:27/mi) 128/147bpm [2106b/mi] 116cal 3.65/9.25mph
4) 1mi - 16:08(16:08/mi) 129/147bpm [2081b/mi] 107cal 3.72/8.92mph
5) 0.4mi - 4:30(11:13/mi) 139/155bpm [1558b/mi] 38cal 5.35/9.11mph

14:46 13:10 16:27 16:08 4:30

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:39	2:39	21:15	104 94-111	2210	1/3
0.25	4:53	2:13	17:47	111 103-123	1974	0/6
0.38	6:24	1:32	12:13	122 117-126	1491	0/6
0.50	8:06	1:41	13:31	128 123-138	1729	0/5
0.63	9:38	1:32	12:18	132 124-138	1623	0/3
0.75	11:17	1:39	13:15	132 129-138	1750	6/1
0.88	13:06	1:49	14:32	127 118-133	1845	1/1
1.00	14:45	1:39	13:13	126 120-131	1664	1/1
1.13	16:19	1:34	12:29	130 125-136	1623	2/0
1.25	17:46	1:27	11:37	136 133-141	1581	8/0
1.38	19:35	1:49	14:31	128 121-137	1857	3/0
1.50	21:21	1:46	14:10	132 122-138	1870	2/2
1.63	23:13	1:51	14:50	124 116-130	1839	0/1
1.75	24:45	1:32	12:19	128 116-136	1577	5/0
1.88	26:12	1:27	11:40	133 128-137	1551	2/0
2.00	27:57	1:45	13:59	137 131-141	1917	4/0
2.13	29:44	1:46	14:12	137 125-144	1945	4/0
2.25	31:59	2:16	18:05	122 116-128	2206	1/0
2.38	35:52	3:53	31:02	113 106-123	3507	0/2
2.50	37:09	1:17	10:17	127 112-143	1307	0/1
2.63	39:01	1:52	14:53	133 126-140	1979	2/1
2.75	40:53	1:52	14:58	133 125-138	1991	0/3
2.88	42:44	1:50	14:42	136 129-142	1999	0/5
3.00	44:23	1:39	13:13	140 131-147	1851	0/1
3.13	46:28	2:05	16:41	140 130-147	2337	4/0
3.25	48:02	1:34	12:33	132 126-137	1656	3/0
3.38	49:56	1:54	15:11	130 118-139	1975	3/0
3.50	52:01	2:05	16:40	124 118-133	2067	1/0
3.63	53:22	1:21	10:47	134 119-145	1446	0/2
3.75	56:07	2:45	22:02	125 110-144	2754	0/4
3.88	57:59	1:52	15:00	121 113-131	1814	5/0
4.00	1:00:30	2:30	20:01	129 113-141	2582	1/4
4.13	1:01:50	1:21	10:44	135 119-145	1450	0/5
4.25	1:03:14	1:23	11:08	138 132-145	1536	0/3
4.38	1:04:39	1:26	11:26	142 137-148	1624	1/1
4.40	1:05:00	21	13:48	153 151-155	2112	0/1

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	13:03
16 1.4%	14:07
10 1.1%	14:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.72%	More
800m	6:05	12:13	35.44%	More
1km	7:47	12:31	36.09%	More
Mile	12:48	12:48	37.35%	More
5k	44:37	14:22	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	35.36
5km	44:57	14:28	36.25
5M	1:14:26	14:53	35.82
10km	1:33:43	15:05	35.61
10M	2:35:11	15:31	35.64
Half	3:26:37	15:46	35.19
20M	5:23:33	16:11	35.62
Mara	7:10:47	16:27	35.67

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