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Sun 12th May 2024 at 9:31am by Hardcore Runner

Cross > SUP

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Time
1:03:54
Miles
1.12
Min/mi
57:03
Pacing
0%
Cals
317
Cadence
54
BPM
92
%MHR
51.8
B/mi
5227
Surface
Lake

lake

Notes & Comments

1) 1mi - 33:01(33:01/mi) 98/119bpm [3236b/mi] 197cal 22/51rpm
2) 0.12mi - 30:53(4:14:44/mi) 83/133bpm [21142b/mi] 120cal 33/80rpm

33:01 30:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:14	83 73-94	3837	55 40-62
0.13	4:17	1:23	22:10	78 74-83	1729	45 44-46
0.19	5:35	1:18	20:54	83 75-89	1734	45 42-48
0.25	7:11	1:36	25:41	87 85-90	2234	44 38-48
0.31	8:34	1:23	22:07	90 87-93	1990	43 36-48
0.38	10:09	1:34	25:12	92 87-96	2318	41 32-44
0.44	11:57	1:48	28:50	82 78-86	2364	48 44-50
0.50	13:52	1:55	30:41	80 74-87	2455	46 46-46
0.56	16:08	2:17	36:27	86 78-94	3134	44 40-48
0.63	21:03	4:55	1:18:34	105 84-115	8249	44 42-52
0.69	23:34	2:31	40:15	110 107-114	4428	47 30-76
0.75	25:23	1:49	28:58	111 105-115	3215	40 28-48
0.81	26:59	1:36	25:37	115 111-118	2946	53 42-74
0.88	28:45	1:47	28:29	112 107-117	3191	48 38-74
0.94	30:58	2:12	35:18	110 106-112	3883	40 38-42
1.00	33:01	2:03	32:50	109 102-117	3578	37 22-44
1.06	36:09	3:08	50:04	118 110-132	5909	47 20-92
1.12	6:47:09	6:11:00 +5:43:14	105:15:26	80 52-131	505235	70 34-158

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	12:18	24:44	More
1km	19:50	31:55	More
Mile	31:33	31:33	More

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