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Sun 12th May 2024 at 9:03am by DrBob

Walk > General

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Time
1:09:32
Miles
1.55
Min/mi
44:52
Pacing
0%
Stride(cm)
31
Cals
232
Cadence
116
BPM
71
%MHR
40.8
B/mi
3202
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 50:53(50:53/mi) 70/100bpm [3562b/mi] 164cal 21/79rpm
2) 0.55mi - 18:38(34:01/mi) 72/83bpm [2449b/mi] 68cal 30/69rpm

50:53 18:38

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:01	91 84-100	2731	123 94-132	2/1
0.13	3:34	1:41	26:56	89 85-95	2397	121 96-128	2/1
0.19	6:38	3:04	49:09	84 80-91	4128	115 108-120	1/1
0.25	17:46	11:08	2:58:10	74 58-91	13184	126 122-128	1/1
0.31	20:36	2:50	45:28	64 59-68	2910	124 116-130	1/2
0.38	26:55	6:18	1:40:53	63 56-72	6356	114 30-124	3/2
0.44	29:47	2:52	45:59	62 57-65	2851	121 118-130	1/2
0.50	32:28	2:41	42:56	65 61-70	2790	121 108-128	3/2
0.56	34:58	2:30	39:57	67 62-69	2677	111 82-124	1/3
0.63	37:18	2:20	37:24	62 55-74	2319	108 100-114	2/1
0.69	40:21	3:02	48:39	69 61-79	3356	110 102-120	2/0
0.75	42:00	1:39	26:21	72 66-78	1898	112 96-118	1/0
0.81	43:46	1:46	28:19	69 62-78	1954	110 92-122	3/3
0.88	47:41	3:55	1:02:45	64 55-72	4016	116 108-128	3/1
0.94	49:22	1:41	26:52	63 59-69	1693	116 112-120	1/2
1.00	50:54	1:33	24:41	68 61-77	1679	115 108-122	2/3
1.06	52:35	1:40	26:45	70 67-75	1872	115 96-120	1/3
1.13	54:08	1:33	24:55	70 66-75	1745	113 104-118	2/1
1.19	55:38	1:30	23:59	71 67-75	1703	114 110-116	3/4
1.25	58:16	2:38	42:09	71 67-79	2993	124 90-138	2/3
1.31	59:48	1:32	24:26	71 67-75	1735	120 108-122	2/4
1.38	1:01:17	1:29	23:42	70 64-73	1659	119 116-122	0/2
1.44	1:04:34	3:17	52:36	73 65-83	3840	108 82-122	5/0
1.50	1:06:41	2:07	34:00	73 70-75	2482	117 114-124	3/3
1.55	1:09:33	2:52	59:34	77 74-83	4586	116 112-120	2/1

Heart

71/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:49	More
800m	13:14	26:38	More
1km	18:24	29:37	More
Mile	33:34	33:34	More

Predictions

Dist	Time	Per Mile

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