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Sun 12th May 2024 at 12:14pm by Glevum Runner

Run > Steady-State

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Time
1:02:35
Miles
8.05
Min/mi
7:46
Pacing
94.5%
WAVA
67.05
Stride(cm)
114
Cals
806
Cadence
181
BPM
115
%MHR
65.4
B/mi
895
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 111/125bpm [930b/mi] 110cal
2) 1mi - 7:55(7:55/mi) 109/114bpm [863b/mi] 97cal
3) 1mi - 7:47(7:47/mi) 115/126bpm [895b/mi] 100cal
4) 1mi - 7:46(7:46/mi) 115/122bpm [893b/mi] 98cal
5) 1mi - 7:42(7:42/mi) 116/126bpm [893b/mi] 98cal
6) 1mi - 7:31(7:31/mi) 117/126bpm [880b/mi] 96cal
7) 1mi - 7:35(7:35/mi) 118/122bpm [896b/mi] 103cal
8) 1mi - 7:33(7:33/mi) 122/126bpm [920b/mi] 99cal
9) 0.05mi - 23(7:19/mi) 121/122bpm [886b/mi] 5cal

8:23 7:55 7:47 7:46 7:42 7:31 7:35 7:33 23

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	98 63-115	866	174 170-176	1/0
0.50	4:15	2:03	8:11	115 110-119	941	177 174-182	2/1
0.75	6:21	2:06	8:22	119 110-125	996	179 176-186	1/1
1.00	8:23	2:02	8:08	106 100-109	862	180 176-182	2/0
1.25	10:23	2:01	8:03	107 104-109	861	180 178-184	4/4
1.50	12:24	2:01	8:04	107 104-109	863	180 178-188	2/2
1.75	14:21	1:57	7:48	109 104-111	850	183 180-188	3/2
2.00	16:17	1:56	7:44	112 110-114	866	181 176-186	4/0
2.25	18:12	1:54	7:38	113 111-116	862	182 180-186	2/0
2.50	20:13	2:02	8:07	112 110-114	908	180 176-182	4/1
2.75	22:08	1:55	7:41	113 110-115	867	181 178-190	3/0
3.00	24:04	1:56	7:44	121 116-125	935	182 176-186	8/2
3.25	25:55	1:50	7:21	118 113-122	868	184 180-188	4/3
3.50	27:47	1:52	7:29	114 113-117	853	183 178-186	0/9
3.75	29:49	2:02	8:09	117 114-119	954	179 176-184	7/1
4.00	31:51	2:01	8:05	112 110-114	906	178 176-180	1/1
4.25	33:48	1:57	7:48	112 111-114	873	181 178-184	2/2
4.50	35:41	1:53	7:33	112 107-115	846	182 178-186	1/7
4.75	37:39	1:59	7:55	121 113-126	958	180 176-186	8/1
5.00	39:33	1:53	7:32	120 115-125	905	182 180-186	4/4
5.25	41:21	1:48	7:13	120 115-126	866	184 182-190	2/8
5.50	43:14	1:53	7:33	116 114-118	875	183 180-186	0/3
5.75	45:08	1:54	7:37	116 114-118	883	184 182-186	1/4
6.00	47:04	1:56	7:43	116 114-117	895	181 178-184	0/2
6.25	49:00	1:56	7:43	116 113-118	896	181 176-186	1/2
6.50	50:54	1:54	7:38	117 115-121	893	183 178-190	1/3
6.75	52:47	1:52	7:30	118 114-121	884	183 178-186	1/2
7.00	54:39	1:53	7:31	120 119-122	903	184 182-186	1/1
7.25	56:34	1:54	7:37	122 120-126	929	182 178-184	4/4
7.50	58:25	1:51	7:25	122 119-126	905	184 180-188	0/2
7.75	1:00:19	1:54	7:38	123 122-124	938	182 176-186	2/1
8.00	1:02:12	1:53	7:30	123 121-126	923	182 176-186	1/1
8.05	1:02:35	23	7:33	122 121-122	922	181 180-182	0/1

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m, Flat prediction 1:02:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8.1	1:02:35	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.72%	More
800m	3:39	7:20	56.85%	More
1km	4:35	7:23	58.78%	More
Mile	7:28	7:28	61.33%	More
5k	23:27	7:33	66.53%	More
5 miles	38:06	7:37	66.88%	More
10k	47:32	7:39	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.70
5km	22:49	7:21	68.38
5M	37:47	7:33	67.44
10km	47:34	7:39	66.98
10M	1:18:46	7:53	66.97
Half	1:44:52	8:00	66.09
20M	2:44:13	8:13	66.88
Mara	3:38:38	8:21	66.99

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